The Neuroscience of Singing
Singing has been proven to reduce stress and anxiety and strengthen human connection. Science can now tell us why.
After achieving complete stillness of the mind, this scientist studied the neuroscience behind it and discovered ways for meditators to be more successful.
Learn how to practice this ancient Taoist Meditation for self-healing, increased energy and a longer life.
Life will inevitably knock us down, so how do we move forward when things have fallen apart? Inspiration on how to ‘fail better’ from Pema Chodron.
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