Meditation: We all want to do it, we know we should be doing it, the benefits are widely touted everywhere, but somehow…we just don’t meditate.
If you’ve always wanted to enhance your life through meditation, but haven’t known where or how to start, here are some fun tips to get you going. Meditation doesn’t have to be scary or complicated. It’s as simple as sitting down, closing your eyes and being still.
Enjoy this fun guide on the basics of this life-changing practice.
UPLIFT stands for Unity, Peace and Love In a Field of Transcendence