What to do When the Going gets Rough
Pema Chödrön on four ways to hold your mind steady and heart open when facing difficult people or circumstances.
The story of a historic and sacred gathering of elders from around the globe that birthed a revolutionary movement.
Pema Chödrön on four ways to hold your mind steady and heart open when facing difficult people or circumstances.
A quirky, artistic representation of happiness with words by a great philosopher, author and poet.
Do our cells hold profound secrets of the heart? Dr. Bruce Lipton explains how the feeling of being ‘in love’ can be cultivated to improve our wellbeing.
The story of a historic and sacred gathering of elders from around the globe that birthed a revolutionary movement.
Sometimes when we try to help, we can actually damage others. Here are some principles for relating that heal instead of harm.
Imagination is one of the gifts of being human, but could your creativity be stunted from past trauma? Learn how to unleash your full imaginative power.
Is science catching up with ancient spiritual wisdom? Learn how the founders of Quantum Mechanics read the Indian Vedas and turned them into modern science.
Eckhart Tolle explores the powerful addiction to thinking, and offers ways to put a stop to thoughts.
We each give and receive love in a unique way. Understanding these ‘love languages’ can help deepen your relationships and reduce conflict.
Join teachers of peace from around the world and discover how you are key to global peace.
The Amygdala is the part of your brain responsible for experiencing emotions. Learn how to bypass reactions, understand fear and take control of your life.
Has Science become the new Religion? In his banned TED TALK, Rupert Sheldrake unravels the ten dogmas of Science.
We seem to have lost the true meaning of Yoga in the search for the perfect yoga butt. Can we return to an inclusive practice where imperfect is allowed?
Understanding the universal patterns embedded in nature, sacred architecture and art can help us create balance in our own life.
One of the reasons Gardening makes people happy may be due to a particular Microbe in the soil that has been found to be a Natural Antidepressant.
The revolutionary potential of psychedelics lies in their power to unravel the Separation story. But is it possible to translate that into systemic change?
Are you ready for Love? Rather than swiping through dating apps, discover the true key to finding the perfect partner.
Pema Chodron shows us how to transform life’s raw material to Awaken your Heart. Here’s how to access the ‘mind trainings’ of Buddhism as everyday wisdom.
Dr Bruce Lipton dispels the myth that we only use 10 percent of our brain and shows simple ways to activate the whole brain.
Visionary Art is art used as a spiritual tool to change consciousness. This is how it connects to the ‘Sacred Geometry’ that underlies the universe.
Keeping your cool with people is an important life skill you can learn. Here’s how.
Watch an experiment that shows how we are more connected as a global family than we could ever have imagined.
The Western World has lost touch with its ancestral traditions, but they make us who we are. What can we learn from Indigenous ways of respecting ancestors?
Why are we divided into normal and abnormal? Dr. Gabor Mate, addiction specialist, shares his wisdom.
There is a major awakening happening on our planet. This is how we can transform our way of being in the world to accelerate the change.
In his ‘banned’ TED talk, Author Graham Hancock describes how Western Society chooses to only see one form of Consciousness as real, ignoring all the rest.
Many Native American traditions believe long hair has magical properties. Research now shows it may actually enhance our senses and intuition.
We’ve all heard of Karma, but what is it really and how does it affect us? Understand this Sacred Science and learn Helpful Practices to Transform your Life.
Here are some techniques to help you ‘hold space’ for people in need.
Knowing how to be Truly be Present is vital to intimate relationships. Here’s how to do it well.
Is there Power in Doing Nothing? The practice of Wu Wei allows you to effortlessly align with the Natural Flow of Life.
Fear is often there to protect us from something, but not always. Here’s what Self Help books may not tell you about the different types of Fear.
In a Universe where 96% is unknown, the answer to the most important question of all might surprise you.
The Dalai Lama explains the connection between the Natural World and the Human Heart. Can Nature teach us how to Live more Peacefully?
The most powerful stories may be the ones we tell ourselves, says Brené Brown. But beware—they’re usually fiction.
Dr. Gabor Mate explains what Addiction is a reaction to and how it can be healed in this powerful short video.
If Democracy boils down to the ‘lesser of two evils’, it becomes a tyranny of the majority. Here are some solutions for increasing cooperation.
What can the man who’s seen 12000 deaths teach us about life?
We have been ignoring what Nature is telling us for too long. Now, Julia Roberts gives Nature a voice in this powerful video.
Discover why the ability to see Colour has developed. And the purpose it serves for maintaining our Relationships and Wellbeing.
Yoga practice asks us to strive for what is real. Could the global Yoga movement be supporting the return and appreciation of Indigenous ways?
When asked what is missing in their lives, many men said Brotherhood and mentorship. Is cultivating Brotherhood the key to being healthier and happier men?
Could Brexit be the start of a new, improved community throughout Europe and the World? Find out how the referendum result may be the best Global outcome.
The once rundown Beatles Ashram Shrine in Rishikesh is where the band studied meditation. Discover how this Artist helped give it an incredible make over.
Scientists once thought the Universe was like a giant machine, now it looks much more like a web of immaterial energies that collectively shape our reality.
In India more than 600 million people don’t have access to a toilet. Now India’s spiritual leaders are asking for a change of priorities.
Oxytocin is the neurotransmitter released when you are in Love. Discover its benefits and the easy ways you can increase your Oxytocin levels.
For today’s conscious party people, it is Chocolate – in the form of ‘Sacred Cacao Ceremonies’ – that is proving to be the stimulant of choice.
Ear Acupuncture has been shown to be effective for treating Addiction and Depression. And it may have benefits that affect the whole body.
Learn how Kundalini Yoga can awaken and activate a radical healing response in the bodies and lives of practitioners.
With 20 million refugees worldwide, the International Olympic Committee announces a new team of athletes without nations to take part this year.
What can the dying teach us about Life? Both rich and poor reflect on their Lives in an Indian Guesthouse. This is the knowledge they passed on.
Writer Activist Charles Eisenstein says we’re transitioning from separation to interbeing.
Is there a place we can meet beyond the boundaries of exclusionary whiteness? Asks Bayo Akamolafe.
Marianne Williamson urges people to take up their power and create real democracy.
Bruce Lipton shares the power of the mind to influence reality, with research on individuals who have achieved what science said was impossible.
The Earth is a living breathing temple. Indigenous Elders say when we protect her sacred sites, we protect ourselves.
Muslim civil rights and religious leaders join together to express solidarity with the victims of Orlando.
Scientist Vandana Shiva is changing the world, one seed at a time.
The Dalai Lama’s message to the world, in response to violence such as the Orlando tragedy.
Traditional Tibetan Medicine shows us how to keep our three Primary Energies in balance to promote health and happiness.
Physicist Michio Kaku says he has proved the universe was created by an intelligence and not by random forces.
Studies show Yoga and Meditation can improve brain function. Find out how you can improve your memory and attention through a regular practice.
Science shows that art has a measurable effect on our brain, increasing higher awareness and wellbeing. Famous artist Alex Grey shares his creative journey.
The biggest discovery of the Human Genome Project so far is actually that humans aren’t ‘controlled’ by their genes, according to biologist Bruce Lipton.
The intimate connection between Mind and Body is essential to understanding the link between Orgasm and Wellbeing.
His Holiness the Dalai Lama on the causes of negative emotions and thoughts. Read how you can retrain your mind to transform problems into happiness.
Do you go towards happiness, or confusion and pain? Pema Chodron shows how freeing ourselves from Anger comes down to choosing which Wolf we want to feed.
Can a committed relationship enhance your spiritual growth? Psychology says real awakening only happens when we face our wounds, fears, and illusions.
Science has shown that sisterhood has wonderful benefits for women’s health. These ancient traditions can help strengthen the sacred bond between women.
The Enneagram is a well known geometric model of human personality. Learn your type and how you relate to the others.
Is your yoga practice culturally insensitive? Probably. Here are some signs to look out for and reasons why you should care.
What does Einstein have to say about the relationship between Science and Spirituality? Discover how one of the greatest minds really viewed the Universe.
They don’t teach good relationship habits in school, but these are six patterns that we can learn to avoid.
Neither Science nor Psychology has discovered the reasons we fall in love, could philosophy explain why?
Is all trauma our own or can we inherit pain? Identifying the root cause of our trauma is an important first step in resolving it.
Can a small jade stone change your life? Learn the sacred Taoist practice for sexual wellbeing, radiant health and feminine power.
Can you take your yoga practice to a whole new level? Follow these examples to move your yoga off the mat and into the world.
Can we train our subconscious to think more positively? This part of our brain is formed as children, but we can rewire it later in life. Find out how.
Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves.
Yoga helps Kids become more flexible and healthy, but it also increases their self esteem, concentration, and much more.
Is the solution to the refugee crises held inside us? Learn about what is anchored in our genes and how we can use it to create world peace.
Concentration is vital in many aspects of our lives, both professional and personal. Learn how you can unlock this power.
From boosting neurotransmitters to helping with PTSD, discover how Science is proving the benefits of Yoga.
How to use the principles of Chi Kung to channel energy around your body.
Ancient Toltec teachings can offer us guidance in life. What can we learn from them about personal freedom and spiritual empowerment?
Ngangkaris are Traditional Indigenous Healers whose Techniques have been used for Hundreds of Generations. Will they now be used alongside Modern Doctors?
Do you Wish you were More Creative? Here are some Simple Ways to Ignite your Imagination and Start your next Artistic Project.
Are you madly Striving to Discover your Passion? Maybe it’s Staring you in the Face and you just can’t See it.
Could Fatigue and Depression be the Body’s rebellion against Modern Life? Perhaps the problem is not with you but lies in the harmful Global Systems.
Yoga is a System that has the Power to Alter your Physical Reality and Shift your Consciousness. Are you Ready to Change your Life?
Renowned Cellular Biologist Bruce Lipton says the Global Issues of the World are Part of a Cycle.
Shoshin is the Japanese Art of living with an Empty, Spacious and Open Awareness. Learn how to be Happier and More Creative by cultivating a Beginners Mind.
You’re always Peaceful and Happy, never angry, and have the Perfect Spiritual Advice…Are you Real? Learn how Spiritual Bypassing can Sabotage your Growth.
Science shows the Miracle of Conception is not when the sperm finds the egg, but is the Egg Choosing the Sperm. What Lessons does this have for Humanity?
Due to negative media coverage around the World, Iran is hardly a Popular Tourist Destination. But, could we all be Wrong about this Exotic Travel Hotspot?
Practicing a Mantra is an Ancient Technique for Meditation and Higher Awareness. Learn how a Simple Mantra can bring Peace to your Mind.
Yoga is a technology for solving many of life’s problems. Discover the power of yoga as an antidote to addiction and a map to living with purpose.
Do only Unique or Special People have Original and Great Ideas? Learn how the Brilliance Cycle can help you be a Prodigy.
Do you wonder Why You’re Here and what your Life Means? Learn more about the Fascinating Japanese system for discovering your Life Purpose.
Watch how the once rundown Beatles Ashram is being Transformed by Artists.
We know Exercise can be beneficial for our bodies, but what about our Brains? Compelling evidence now shows Exercise improves Memory, Creativity and More.
Seane Corne says yoga gives us the tools to transform ourselves and remain present in conflict. If we all practiced yoga would global peace be inevitable?
Do you yearn for a life of purpose and deeper meaning? Yoga is a methodology that has the capacity to move us from a place of darkness to light.
Kalari is an Ancient martial art with roots in Ayurveda, Yoga and Shamanism. Discover its healing secrets of regeneration.
Charlie Chaplin gave one of the most Powerful Speeches in recorded history. His “Great Dictator” message is even more relevant now than ever before.
On the rollercoaster of life, we tend to embrace the Ups and resent the Downs. But can Negative Feelings actually mean you’re on the right track?
Are you in touch with your intuition? These five techniques will help you open up to your inner voice.
We are constantly obsessed with minimising germs in our life. But could germs actually be the key to Healthy Living, and should we start encouraging them?
Do you want to be there for a loved one, but don’t know how? Here are some techniques to help you ‘hold space’ for people in need.
There is magic in moving your body. Asana can transform your mind, body and emotions and open you up to a self you never knew existed within you.
The Samurai of Ancient Japan were known for Honour and Discipline, yet they were also Spiritual Warriors. What can we learn from their path of Mastery?
Art helps us inquire into who we are and what is real. This lyrical poem will take you on a Journey within yourself to find Truth.
Does the earth have legal rights? Find out how people across the globe are rising up to fight for the world and how their passion is bringing about justice.
We all want Lasting Happiness, but how do we achieve it? Discover the Buddha’s advice on living a more Joyful Life by overcoming these 8 Worldly Desires.
Are you watching a Loved One suffer from Anxiety? These grounded tools are designed to Help you Positively Support your friend, partner or family member.
Today’s Society is plagued with a false narrative of Scarcity. Could an Abundant Mindset and Open Heart be the key to Prosperity?
A teenage comedian shares his moving story about living with depression and explains how, by talking about it, we can help stop this silent epidemic.
Charlie Chaplin read a powerful poem on his 70th birthday. Discover the meaningful and heart warming message behind it.
When you fall under the spell of the Present Moment, you enter a whole new dimension of existence and Magic Happens. What does it really mean to be Awake?
Serotonin is vital for your mood, dreams, appetite and even the flow of thoughts. But how does this mysterious neurotransmitter actually work?
Do you feel you have to Play a Role in order to fit into Spiritual Circles? It’s time to Show All of Yourself and Risk Being You.
Unlock the extraordinary Healing Capacity of the Human Body by learning to Communicate with your Cells.
In ancient times, traditional Hawaiian canoes crossed the oceans using old indigenous techniques to navigate. Their journey has vital lessons for humanity.
Practising Yoga Poses is not the same as developing Self Realisation as a yogi. Are you ready to dive into the Deeper Purpose of this Ancient Tradition?
Acclaimed Buddhist monk and activist Thich Nhat Hanh shares inspired wisdom and practical tools to help you to live a fulfilling and purposeful life.
The world is changing and the language around climate change is inadequate. ‘Sustainability’ is no longer enough. Now we need to talk about ‘Regeneration’.
Indigenous creation stories share how humans were given the gift of caring for creation. Is it time for us now to remember this important role?
Many ecosystems today are threatened by deforestation. It takes 250 years for a forest to restore itself. Should humans be doing more to help this process?
New research shows how plants relate to each other and the environment. Could there be a lot more to plant intelligence than we ever imagined?
Travel is rewarding but it’s easy to lose yourself along the way. Follow these 8 secrets to get more from your journey through mindfulness.
Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.
Are your thoughts holding you back from being your True Self? Discover the freedom of surrender, and go beyond your mind to pure awareness.
Science is showing our Natural Talent may not be predetermined. Is it possible to be more Successful in life with a change of mindset and Deliberate Practice?
Life can be a bumpy ride. These wise guidelines will help you stay on course through every stage of the journey.
Did you know you can combat Depression and Anxiety by boosting your Dopamine levels? Learn how to get a natural, healthy high with these Simple Techniques.
Watch an Artist use her Emotions to create “Beautiful Thinking” live performance art with her Brainwaves and Water.
Are you spending your energy wisely? Discover how to make the right life choices to increase your happiness with this simple exercise.
The gateway to Higher Consciousness, Inspiration and Psychic Awareness is held in a gland in your Brain. Learn to Unlock it with simple Lifestyle Changes.
A Poet-philosopher and environmentalist shares a poignant vision of the future, celebrating the Earth’s capacity to overcome destruction and flourish anew.
Jing is the fixed amount of energy you’re born with. Discover the secret to using it to transform sexual experiences and enhance your life.
Can you change your brain? Learn how Neuroplasticity can help you maximise your Brain Power and Adapt to Life’s Changes.
Can Growing your own Food change the World? From the WW1 Victory Gardens to Modern Permaculture, the Revolution has always been in our Hands.
This Ancient Text outlines Buddha’s Seven Areas of Focus to help us Overcome Suffering and Create Lasting Change in our lives.
Discover the truth about how Personal History is formed, and take back control of your own Life Story.
Did you know your Mind can train itself to be Healthy? Learn how Neuroscience and Buddhist teachings can help you rewire your brain for Improved Wellbeing.
Learn how you can increase your health and vitality by living in harmony with the cyclic flow of energy through your body.
Many people follow this wise-sounding life advice, but it could be holding you back. Should we instead be living life as though each day is our first?
This simple video unwraps the true meaning of the word ‘Economy’. Find out how, by changing our approach, we can create a more sustainable world.
Science is evolving, but are we ready for the change? Here’s how overcoming Scientific Misconceptions can help us step into our True Power.
The benefits of meditation have long been recognised, but did you know that science is now proving some surprising effects of this ancient practice?
A 61 year old woman decided to write down everything she knows. Her list will make you think, laugh and maybe even cry.
Finding the same Social Satisfaction as our Tribal Ancestors in a time of Virtual Interaction.
Researchers say happiness is something we can cultivate with practice. Here’s how.
Do you wake up Feeling Tired? Find out how aligning with your Sleep Cycle could give you the Rest your body really needs.
Humans are the only species that can replicate nature’s power of creation. This film shows how we can save ourselves by working in harmony with nature.
A step-by-step Guide for the journey from Victimhood to Empowerment.
Could understanding the root of why we struggle to get out of bed be the key to finding our inner morning person?
Moving Stories from real people around the world, show us the amazing face of our shared Humanity.
Did you know some types of Stress can be good for you? Understanding the difference between Eustress and Distress can help you manage Life’s Challenges.
The Five Tibetans is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life.
Is the Path to Enlightenment actually leading us in the wrong direction? Learn how to find a deep Awareness that is not dependent on Spiritual Growth.
Thanks to NASA we can now listen to the eerie and celestial music of the Planets and Stars.
Rituals are central to Traditional Cultures all over the world. Learn how developing your own can bring Balance and Connection to your Life.
Do we shape our world or does our world shape us? Alan Watts, one of the world’s great philosophers, leads us on a journey through life.
How a Yin and Yang approach to everything can help you reduce Stress, find Peace and build a deeper connection with Life.
Studies suggest that Female Friendships can release hormones to combat Stress. Is Sisterhood the most powerful force for Women’s Health?
Beyond basic survival, we all have Emotional and Psychological desires that long to be fulfilled. Are the 6 Basic Human Needs being met in your life?
We all know they are the lungs of the Earth. But here are 7 Amazing Facts you may not know about Trees.
Can Meditation actually feed our Ego instead of helping us overcome it? Here are five common obstacles to watch out for on the Path to Enlightenment.
The epidemic of Trash in the ocean will impact Generations to come. Could these Visionary Solutions by today’s Youth be the answer?
Rap artist / viral activist Prince Ea and molecular biologist Dr. Bruce Lipton share their insights on why Water is Sacred.
The Hopi Indians have an Ancient message to help heal the Modern world. Can their Sacred Activism ignite a Global Water Movement?
This experiment, by Dr. Masaru Emoto, suggests that our positive intentions can bring real Healing to the Waters of the world.
The ancient indian practice of Yantra is known to expand Consciousness, but can it also help to Heal our Mind and Body?
The Holder of the Sacred White Buffalo Calf Pipe for the Great Sioux Nation has some powerful words to say on the power of Water.
Many Westerners go abroad in search of Enlightenment. But can the Ancient Traditions and Modern Realities of India lead to real Spiritual Growth?
Many paths teach that the more you Seek, the less you Find. Could seeing the Humour in Enlightenment be the key to finding it?
Is Adrenal Fatigue stopping you from living a full life? Learn how to find Balance and overcome Exhaustion.
Do you find it hard to be your True Self? Here’s why being Authentic with yourself is the first step to Freedom.
Did our Ancestors live a happier life in the days before Civilization? Find out how an ancient lifestyle could help us treat Depression today.
According to Ancient Wisdom, humans were created to be the Caretakers of Earth. It’s time we embraced our true purpose!
Can reducing your Options in Life actually make you Happier? New studies suggest Fewer Choices could lead to More Freedom.
New “trust” techniques are healing trauma in both Horses and Humans. Could this be a paradigm shift in our Relationship with Animals?
Many Indigenous cultures see life as a dream. Can viewing the world through the eyes of a Shaman unlock new powers of Dreaming in us?
Is Stress holding you back from living a full life? These 13 easy Yoga poses all help to lower Stress and Anxiety.
A new invention is bringing Water to remote desert areas. Could it also help to bring Peace to war-torn regions?
Water is our most vital, life-giving element. Join us as we gather around the world to Bless the Water on Saturday March 19th for World Water Day.
Holding strong to who you are frees you from being chained to the opinions of others and increases your self expression.
The 5000 year old science of Ayurveda is rooted in each individual finding Balance in Life. Can it help us heal in the Modern World?
Women are the Waterbearers of the World. This amazing campaign seeks to empower them and bring clean water to a million people in March.
Women around the world are beginning to lift their communities out of poverty thanks to revolutionary programs that empower Female Entrepreneurs.
From Ukraine to Mexico, courageous women across the world are finding creative ways to break cycles of violence in their communities.
Yoga is not just about Bliss, but about Honesty. Allowing our fears to arise creates an opportunity for Healing and Transformation.
There is no such thing as an individual who is separate from the whole. Thich Nhat Hanh explains ‘inter-being’: the inseparability of all that is.
Up to 20% of people are considered Highly Sensitive. Find out how to make your Sensitivity a strength, not a weakness.
The new field of Epigenetics is showing that PTSD can be passed on through our genes. Do we have the power to break the cycle of Intergenerational Trauma?
In Chinese Medicine, balancing the ‘Seven Emotions’ is seen as the key to internal health. Here’s how to navigate the Yin and Yang of emotional well-being.
The longest-ever study on Happiness from Harvard produces some surprising insights into the true nature of Happiness
From the tragic loss of a child, an artist makes an illustrated journey through grief towards healing.
For the Desana people of the Amazon, singing to Water is key to their healing practices. This is what we can learn from them in everyday life.
The pain of being a Woman born in a Patriarchal culture is passed down from generation to generation. This is how to recognize and begin Healing that Wound.
Purifying ourselves with smoke literally ‘clears the air’. This article explains how to ‘Smudge’ ourselves and others to dispel stagnant energies.
Pema Chödrön explains why Meditation is Revolutionary and gives five good reasons to meditate on a regular basis.
A short film that explains the multi-talented genius of Buckminster Fuller and why he matters for the next energy revolution.
Using Somatic Psychology to become more integrated by physically embodying our Cognitive states.
An amazing explanation of how to open your Seven Chakras in cartoon form. You definitely have to share this with your Kids!
Fear is not a personal issue, it is a direct result of the Collective Trauma caused by our form of Civilization. Here’s how we can begin to heal it.
Here are some inspiring examples of how the urban environment can be turned into thriving green spaces.
California is suffering the worst drought in 500 years and it could simply be because of our lack or respect for water resources.
The Waters of the World are growing increasingly polluted, but the first step towards solving this might be to change our attitude towards it.
A study shows how Mindfulness and Yoga can have a huge impact on the success of your relationship.
Breath is fundamental to life, but we can also use Active Breathing as a powerful technique for Clearing Trauma from our bodies.
Creative innovations in Bamboo building produce beautiful results that are not only good for the Environment, but also help people connect with Nature.
Essentially, we are all living expressions of the Cosmic Dance of Creation. This is a reminder about choosing to participate in life from that perspective.
Tantra is not just about exotic sexual poses. Tantric ecstasy can be a gateway for deepening connection and liberating our consciousness.
Just at the point many people are planning retirement, one couple gave away all their possessions and decided to travel with no money.
The deep trust that emerges between a wild Wolf with a neurological disorder and an energy healer is truly touching.
Having the courage to live with a truly open Heart is a key to Spiritual Growth. Here are some tips on answering the call.
Narcissism is rife in our Selfie-obsessed culture, but recognizing Narcissism in yourself first is often the best way to heal it.
Anger can be destructive, but so can repressing it. Here are some powerful techniques for ‘befriending’ Anger and turning it into Creativity.
Fritjof Capra explores how Science & Spirituality can be fused in an integrated system that returns us to a sense of oneness with the natural world.
Thanks to technology we can now convert the vibrations of plants into music. But can hearing them ‘sing’ actually improve our health?
The rainbow-colored 7 chakra system is a modern interpretation which has little connection to the ancient roots of yoga. So what is the truth about the chakras?
Is your perception of the Universe warped because of where your consciousness is housed?
How connecting with the Earth beneath your feet can help reduce Stress, rebalance your Hormones, and reverse Inflammation.
Do you know about the Native American origins of the ‘Warriors of the Rainbow’ prophecy?
Journalist Stan Grant delivers a Powerful, but Hopeful, assessment of Racism In Australia
A beautiful animated fable about the loss of respect for nature and the awakening required for restoration.
Do you have an ‘autotelic’ personality? Research shows developing this character type improves both creativity and performance.
Do your emotions seem to be so bottomless in depth they stop you functioning? Here’s how to channel them constructively into expression.
Are you your own greatest obstacle? Here are some tips for getting out of your own way and living fully in the moment.
People are coming together to create a just and sustainable world. This is how to join them.
Yoga Butt injury is no joke. Instead of chasing dreams of a streamlined behind, working with Yoga’s spiritual roots can lead to a more balanced practice.
Is Reincarnation real? Evidence from children’s spontaneous testimony may be the strongest evidence yet.
A nurse in end-of-life care shares the most common regrets of the dying and what they say may change they way you look at life.
Bravery isn’t about being perfectly composed. It is about showing up to be present for life’s challenges and being fully alive.
The science of Epigenetics is showing us that Intergenerational Trauma is real and can clearly be seen in its impact on the Native American population.
Knowing how to identify your brainwave state is the first step in consciously shifting it.
According to Albert Einstein: ‘A new type of thinking is essential if mankind is to survive’. Can we change Paradigm quickly enough to save ourselves?
A letter to a young activist about not losing Hope in this time of Crisis, but seizing it as an Opportunity.
Five steps towards liberating ourselves from Mental Illusion and into fuller awareness of the field of Infinite Consciousness.
This is the science behind how Sex reduces Stress and increases well-being.
Watch Woody Harrelson’s epic and poetic rant on the State of the World.
Is the true essence of Yoga being lost in the self-obsessed Instagram age?
We began with rhythm. From the beating of our mother’s heart to the first kick in our mother’s womb. We were born to move. ‘We Came To Dance’[…]Read more
Here are some very good reasons to consider the implications of this concept of ‘right action’ in your life right now
Four in-built mechanisms that shape the way our Brain perceives the world.
Many of us are still deeply impacted by what happened in the perinatal matrix of the birth process. Recognizing this is the first step to liberation.
By training our body’s metabolism into ketogenesis we may be able to slow and even reverse the effects of Aging.
Neil deGrasse Tyson shares how Curiosity and Experimentation at the very core of human nature.
The odds of us finding another world like this are astoundingly small.
We can’t always change the world, but we can change how we experience it. Here are some simple steps to enjoying life in the present.
Since the beginning of time, humans have held a deep reverence for the wisdom of plants. But can they actually talk to us?
Nahko Bear performs a captivating solo acoustic version of Black As Night.
By engaging constructively with Trauma, we can turn a negative impact into a powerful growth opportunity.
There is one muscle in the body that often stores trauma. Here’s how to joyfully release the Stress.
Thich Nhat Hahn reminds us the source of all suffering is actually our own actions. By returning to loving kindness, we can change in the present moment.
We are embedded in a Fractal Universe that twists and folds back on itself so that it is boundless, yet remains a unified whole.
Does the new craze for ‘Mindfulness’ coloring books that has adults reaching for their colored pencils actually tame Stress?
After a book showing Jews and Arabs kissing was banned by the Israeli Ministry of Education, TimeOut Tel Aviv conducted this Powerful Social Experiment.
Neuroscience behind explains why Yoga is so effective in reducing stress.
Who is running your relationships: you or your brain chemistry? This is how your Brain responds to the potent neurochemistry of Love.
How can we inspire men to take a public stand for Equality? Here is one man’s quest to bring Balance back to a world that is only ‘half able’.
The more we are drawn to the light, the greater the shadow. Personal development really begins when we accept this and integrate both.
When people speak about having a ‘gut feeling’, it maybe literally be true. This is how what happens in your gut affects your brain and your mood.
If what we Think and Feel affects our physical experience, then Real Change has to come from the Inside Out.
Learning to cultivate our energy in times of rest can make us more efficient and productive when we go to take action.
Sacred Selfishness is about honouring Yourself. If you don’t choose You for the starring role of your life, no one else will.
Alan Watts describes the Taoist principles which keep the Universe in balance.
The internet has become a key platform for Social Change. If Gandhi were alive today, would he be using Social Media to change the world?
The key to transformation is within each of us. Dr Nafeez Ahmed shows us how with these 3 Easy Steps.
Practicing Yoga can rewire your brain for Innovative Thinking and promote Creative Expression through your body, mind and spirit.
The timeless wisdom of Walt Whitman’s poetry is still as relevant today as it was when it was written.
In 1988 a legendary Aboriginal leader claimed possession of England. What were his plans for Colonization?
When we abandon our plans and go with our heart, we reach the end of control, and the beginning of true freedom.
The current narrative of our planet has reached the point of absurdity. Is it time to grow up and change it?
How long do your New Year’s Resolutions usually last? Here are six tips to help you maintain your Healthy Changes.
Don’t dismiss your Anxiety as a failing, it can be a messenger from parts of yourself that are longing to be met.
These Four Mantras, described by Thich Nhat Hahn, are the key to overcoming suffering and bringing you into true presence.
Can Eco-tourism really create sustainable change in its surrounding environment? One Luxury Hotel believes it is making a real difference.
Clinging to the illusion that we are in control is allowing fear to guide our lives. Learn how the Art of Surrender can bring you freedom.
What will it take for us to collectively rise to the greatest challenge in the history of humanity?
Could psychedelic-assisted therapy help Veterans move from Shock to Awe?
Depression is the unavoidable by-product of not being who you really are and a direct result of repressing your Real Self.
From Yoga and Consciousness to Healing and Happiness, these are the most read articles of the year
How to cultivate a vision, even when others don’t believe it’s possible. Dream big and follow that feeling!
Is your phone controlling your life? Empower yourself with these techniques to master your relationship with technology.
His street-wise, lyrical landscapes span the timeless wisdom of sages and mystics while delivering it through the contemporary channels of social media.
Mindful breathing is an artform that can reduce stress, increase feelings of good will and keep us present in the moment. Here’s some techniques and tips to try.
How recognizing our Shadow Side in others can actually lead to Deeper Connection and Personal Evolution.
The benefits of Permaculture go way beyond growing food. It can also change your interpersonal relationships and worldview.
Our experience of giving is often shaped by consumerism and materialism, especially in the festive season. Here’s some alternatives to consider.
By letting go of Outcomes we can find Peace with what we already have.
The UPLIFT family is growing and expanding from a festival in Australia, to a thriving media channel. Soon we will be taking those inspirational events around the world.
More than just a scientist, Einstein saw the universe as a profound and harmonious whole that was spiritual in origin.
We need a new planetary mythology that transcends War, not another retread of the same old tired story.
The Climate Deal in Paris will not save the climate on its own. We need a Revolution of Love for our Planet to accomplish that.
Recent research is showing that the immune system and inflammation can play a large role in depression.
Have you wanted to try meditation, but were concerned about whether you are ‘doing it right’?
The practice of Ho’oponopono has many benefits, as well as offering an important insight into the indigenous Hawaiian worldview.
The Original Custodians of Earth are crying out for Climate Justice. Are the Leaders of the World ready to listen?
Pairing returning Veterans with PTSD with rescued Wolfdogs has proven to be a win-win situation in this ‘eco-therapy’ program.
We crave intimacy, but most of us live in protective bubbles of fear and resistance. How do we let genuine love in?
One of the most powerful tools we have to shape the world is Art. These Street Artists are changing the way we perceive Public Space.
Many people want to live together in community on the land, but how do you actually rise to the challenges?
Some of the most powerful advocacy for Climate Justice has come from the Earth’s original custodians. Could the key be to listen to them?
The Dalai Lama gives his views on the Reality of War in this hard hitting article.
When we take responsibility for our own Happiness, we discover an Inner Joy that doesn’t depend on anyone else.
Science is now offering us proof of something dancers have known for a long time: Dancing makes you feel Better.
Many people want to live together in community on the land, but how do you actually rise to the challenges?
How to create positive outcomes by tapping into the power of your thoughts
Why does our empathy seem to have limits? Why can’t we extend our compassion to the whole world?
The Celtic tradition taps into the power of the Divine Feminine by marrying the land. Could such a Sacred Marriage inspire us to protect the Earth today?
Martin Luther King Jr. reminds us that understanding our Connectedness and Interdependence is critical to bringing Peace to the World.
How to move through blocks and get back into the flow of life, turning Stress to Creative Power.
Planet Earth is 4.5 billion years old, while humanity is only 145,000 years old. If you condense the Earth life span into 24 hours we have been here[…]Read more
Despite the troubles of the world, we have much reason for hope. But our future could come down to one simple choice: Love or Fear?
Enlightenment is not a state of consciousness to be achieved, but a relationship to the source of all states of being, according to Adyashanti.
To unify in the face of Global Crises we must first break the cycle of violence. So will the Paris Response be rooted in Revenge or Forgiveness?
We are witnessing the end of the Nation State and the emergence of new Global society that works beyond borders.
The power of the Feminine is rising, you can see this especially strongly in the amazing art being produced by the women of visionary art.
If money was no object, or if you only had a limited time left, would you live life differently?
Grief is not something to be feared, but to be embraced. In the wake of tragedy, the healing power of grief connects us back to the life force.
Our Brains are designed for continual growth and learning, so how do we create a society that reflects that?
A letter of peace from Alexis in response to losing a family member in the Paris attacks.
No child is born a terrorist. Perhaps in order to prevent Terrorism, we need to understand why people become them.
The time compassion is most needed, is the time it is most difficult to give. If we are to end the cycle of violence, it must begin with transforming anger.
If the events in Orlando teach us anything, it is that ending the spiral of violence must start with each of us claiming our own Peace.
Bruce Lipton PhD explains how we can change our self-limiting programs by accessing the power of the heart.
Control of the breath is one of the most powerful tools in Yoga. This is the science behind why breathing in Yoga is so important.
Are you Spiritual, but not Religious? If so, maybe it’s time to come out of the closet and say so.
If we want to treat depression, we can learn a lot from community rituals involving dance and drumming.
Before we start working on self improvement through practices like Yoga and Meditation, maybe we should master a little bit of self acceptance first.
Most people fail to notice the subtle behaviour of Plants but could they have the capacity for memory, intelligence and Plant Consciousness?
Do you think their is a Global Transformation underway? Here are five insights into what makes a Global Transformation Movement.
By learning to Listen deeply we can create a safe space for Healing Trauma
The ability to listen without reacting, and be present while hearing another person express deep emotions can be strengthened through listening to music.
Charles Eisenstein believes Change must come from the Heart. Is Love the key to inspiring a new Activism for the World?
It’s time to unlock the power of the Feminine within all of us by moving our inner guidance system from Head to Heart.
The refugee crisis has forced us to re-examine what human empathy truly means. This powerful poem, ‘Home’ by Warsan Shire, helps us understand.
Although it often seems like the amount of war and conflict is increasing, statistics show that humanity is, in fact, becoming less violent.
Technology has put the World’s Information at our fingertips, but is the Internet Changing our Brains?
Everything is Changing, have you noticed? There is a Global movement happening that is redefining everything .
The film ‘Time Is Art’ explores the world seen through the lens of synchronicity, rather than the lens of consumption.
Thich Nhat Hanh suggests that seeing the Earth inside of us can help us touch the Ultimate Dimension. Is it time to Realize You are the Earth?
Studies are showing that placebos are becoming more effective in treating illness. Is this because our Power to Heal ourselves is increasing?
Behind the crisis of our time lies the core crisis of human relationships.
In confronting Climate Change, ending agribusiness to Grow Organic is even more important than transitioning from fossil fuels.
The current education system is factory farming for children. How can we school for creativity instead?
There’s a lot of people who describe themselves as a Shaman, but what does it actually take to be one?
At the Bioneers conference they are taking on the world’s challenges to create a healthy and positive future.
Could you survive a month without the internet or your smartphone? Find out what a ‘Digital Detox’ could do for your Health and your Life.
How having the Courage to look into our dark places can lead us into making Peace with our Shadow.
All of us are Conscious to some extent but to what degree you are Conscious? Sadhguru responds to the question, What is Consciousness?
Graduating from Burning Man to a 9 acre, 5-family community. What does it take?
The voices of Women are not heard enough in the World today. Here are 15 that everyone should think about listening to.
It does much more than pump blood and has an electromagnetic field detectable across the room. The science of the Heart can help us live in a heartfelt way.
You might be surprised at what the research says about how art affects the brain.
The way we power our civilization is central to almost everything we do. A shift in how we do this will bring complete transformation to life as we know it.
Aziz’s Palestinian brother was tortured and killed. Watch how he responds.
Instead of seeing the Earth as an ‘environment’ that exists outside ourselves, we can see the Earth as our extended body, our home.
Sound has subtle, but profound effects on our body, minds and spirits. How does sound work to heal us?
These days we are inundated with Electromagnetic fields. How does this affect us and how do we balance our exposure to electromagnetic radiation?
The stress of Urban living is effecting your Brain. Could the solution for a mental detox be Green Space?
Have you ever been told to “follow your heart” and wondered what it means? Going Beyond the Intellect may be the key for our Collective Evolution.
A chance meeting in 1972 gave this man a reason to live. Is this the Best Craigslist missed connection post of all time?
A glimpse of the zen arts through the lens of seven of the most classical practices.
How can we live passionately when the truth is that no-one really knows how things will turn out?
The idea of an infinite number of parallel universes has been considered a scientific possibility. The race is now on to find a way to test the theory.
When other people annoy us, is it because they are triggering something we don’t like within ourselves? Perhaps negative reactions can be teachers.
Setting aside half of the Planet for Rewilding is a great idea, but how can people can live Ecologically in the half we make our own?
The single most important thing we can do to make a better world might be a Manifesto for Children. Let’s protect the future!
What if there were something you could do that would save the Rainforest from being cut down? Here’s an amazing solution.
Yoga and Meditation are having remarkable effects in turning around Prisoner’s lives. Could this be the key to rehabilitating offenders?
Four ways to recognize the Creativity you are taking part in as you interact the Cosmos.
Instead of looking at the material world as a resource to be exploited, what would happen if we looked at Gaia as a partner to collaborate with?
As a response to the devastating earthquakes in April and May, #TentsToNepal was initiated to shelter the people through the monsoon rains.
Science is beginning to show that cultivating a heightened state of consciousness can have a major impact on our brain, the way our bodies function and our levels of resilience.
Imagine a system that values Access over Ownership. Chris Agnos describes a new economic system, driven by Resource Efficiency rather than Cost Efficiency.
We can’t fix the ecological crisis until we shift from our ‘Ego-logical’ worldview to one that deeply embraces the interdependence of human and nature.
99% of the sudden acceleration in Species Extinction is due to human activity. Here’s what is at stake.
What does it really take to be a good listener? Listening is love and can be a truly transformative spiritual practice.
Yūgen is a term from Zen Buddhism for describing the unfathomable grace of the universe.
Thich Nhat Hanh explains the Four Qualities of Love that have the power to bring a deep meaning to our lives.
What if the solutions to our planet’s greatest challenges could be discovered while playing a game?
When Awakening to the Truth, you must break through the lies. There is no easy road to Enlightenment.
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
You want to Help Others but How do you decide where your Time and Energy should go? An Effective Altruist uses their Heart as well as their Head.
Is Ending Poverty is easier than we think? What if we just give people the money they need to access resources essential for their Survival?
Peace is not something we can ‘Do’, it is our essential underlying Nature. But how do we Recognize this and learn to Embody it?
An urgent need for something to be done to help Syrian refugees has sparked humanitarian actions worldwide.
The native roots of democracy is not in the history books but the Great Law of Peace contains valuable wisdom for how leaders should be serving the people.
Downward Dog is ubiquitous in yoga routines for a reason. Acupuncture helps explain why it is so good for your immunity.
If world peace were really possible, would our species be willing to change to make it happen?
Acts of altruism have far-reaching effects. Could our sense of elation from witnessing kindness be a manifestation of humanity’s higher nature?
Birth is a Miracle. A Doula shares her reflections on motherhood, healing, and trusting the natural process of birth.
Pollinator businesses are supercharging local economies by connecting people, planet, and profits.
In the journey of Life, we can learn a lot from using our Inner GPS to guide us.
Scientific studies are showing how meditation and mindfulness trigger the ‘relaxation response’, which has the opposite effect on the body from stress.
Neurologists are observing a link between the brain, glucose metabolism and ageing.
A debt resistance movement is rising from the realisation that most debts are not fair
The practice of subtle activism is growing, but is it effective for creating real change?
Can humans admit that they aren’t the smartest species? Captain Paul Watson on the Hominid Perceptions of Cetacean Intelligence.
This is not your usual story of going to the jungle to try Ayahuasca. Instead I was bringing a Hopi elder to meet with an Andean Mystic.
Research indicates that Being Grateful reduces stress and increases wellbeing. What happens when you conduct The Gratitude Experiment upon yourself?
Researchers are seeking to understand whether mindfulness can build resilience and prevent mental illness.
This unexpected alliance between slaves and natives is a great model for social change.
Many people prefer not to dwell on the dire predictions of climate change. Do you allow yourself to feel the great grief?
Is our species ready to relate to the Earth, not as our mother but as our lover? Charles Eisenstein describes why we need an Ecosexual Awakening.
Captain Paul Watson explains how he deals with Stress and maintains Mindfulness in the face of life’s challenges.
Is there a different way we could see Mental illness? Perhaps we could learn from indigenous cultures and those that have studied their practices.
Can Epigenetics tell us why some children seem to have a bounty of emotional resilience and bounce back from trauma, while others are lastingly damaged?
Hawaiian indigenous wisdom has some very important teachings for the whole world at this time
In the same week that a report shows that 84% of Australians prefer Solar Power, another report shows that solar is now cheaper than imported coal in India.
In the Kingdom of Bhutan they are measuring Gross National Happiness as well as GDP. Should we be doing the same?
Whatever your opinion about abortion, creating the space for the women who do choose to have abortions to tell their stories is critical for healing.
Instead of seeking sustainability, a growing number of farming experts are saying that regenerative agriculture can actually help to heal the planet.
Endless economic growth is destabilizing Earth’s eco-system. How do we rise to the challenge of going beyond capitalism and go beyond extinction instead?
Fully engaging with the moments of Being between tasks and action can help us expand our capacity without Burning Out.
Scientists have just announced ‘the clearest evidence yet’ that reality may be a hologram. What implications does that have for how we live?
Is becoming a custodian of the land a possible way forward in creating reconciliation between settlers and indigenous people?
The killing of Cecil the Lion has exposed the workings of Safari Club International. Now it’s time for ending trophy hunting and to kick them out of Africa.
Permaculture has some incredible solutions for transforming suburbia into thriving and sustainable communities
When you hit the Yoga mat, you might not be thinking about the best Yoga for your brain, but the right practice can really help your mental focus.
Breaking up may be painful, but it doesn’t have to mean getting stuck in a cycle of self-destructiveness, or negativity.
We’ve been taught that evolution is happening to us, but what if by reprogramming the mind, we could become active participants in that process?
Have you ever wished that festival culture was sustainable in everyday life? Good news, there’s a Movement addressing that.
Making stuff and then shipping it half way around the world, isn’t good economics, it’s a waste of energy.
There are some stunning alternatives to traditional burial that are natural and ecological. These are the ultimate ways to Recycle Yourself!
The battle over GMO labelling is just as much about the right to know and the right to choose what forms of agriculture we support.
David Holmgren, one of the founders of Permaculture, explains how this evolving system has the potential to transform our relationship to Ecology.
The invasion of indigenous lands has left many settlers without a real connection to place. How do we heal this and go about restoring balance?
Native American spiritual leader, Chief Arvol Looking Horse, makes a call to protect sacred sites worldwide.
The true purpose of Yoga might be explained by the neuroscience of how we can reprogram our brain and nervous system for optimal connection.
If we want to live sustainably on a finite planet, we must learn to love ‘Degrowth’ and the transition to the steady-state economy.
While humans are accelerating climate disruption, whales are actually helping keep the oceans healthy.
Traditional methods of healing trauma could hold the key to helping us release our suffering and connect with each other again.
Greed is just a symptom of a greater need going unfulfilled. The causes of separation are what we really need to address.
If we are open to it, there’s a lot to to be learned from our feline friends and other animals, including Respect and Mutual Love.
If trauma and the subsequent lack of connection sets the stage for addiction, could restoring connection be the solution?
Patch Adams explains how you can choose to live life as a personal happiness revolution.
The current situation in Greece has brought the spectre of economic collapse to Europe, but can we turn hard times into good times?
This is what bending your body into yoga poses does to your brain chemistry and nerve connections.
Money is such a widely-accepted phenomena, but is it anything more than an abstract concept?
The imagination is a realm of endless possibility, If you can dream it, you can be it!
Playing isn’t just for kids! Incorporating a bit of play-therapy into your work day can increase creativity, reduce stress and improve your mood.
Did you know that nearly half of all food produced becomes food waste? France is about enact a law to making that illegal, could this be a solution?
The ‘religion of the third Millennium’ will be spirituality and it will borrow from all traditions, without conscribing to any of them.
Pope Francis reminds us that our relationship to the natural world is about love, not just goods and services, writes George Monbiot.
There are just two original forests left on Earth. How do we reconnect the fragments into something ecologically viable?
We are in the midst of the greatest social movement in history, as people all around the world take action to create a more sustainable world.
Empathy has a stimulating effect on the brain, as well as positive implications for society.
The choices we make about what we eat have a crucial impact on the way we interrelate with the World around us.
Do you find yourself ‘losing heart’? Co-author of Heart Yoga, Karuna Erickson, reflects on what ignites action in the World.
Recent reports from NASA show the Earth’s aquifers are close to being irreversibly depleted. Here are some solutions to creating Water Resilience now.
The Dalai Lama, Hopi and Kogi elders are meeting this week to discuss how we create abundance without ecocide.
The way we listen has an impact on what we hear, but could listening also have impact on what is said?
When you’re standing on the threshold of trusting your inner calling, what does it take to make that first step?
Bringing together the inner and outer aspects of transformation may be the revolution of our times
How does Yoga serve us during times of radical change? Here are seven steps that make surrendering to change easier
It might not seem obvious, but the privileges of wealth and status have hidden costs.
Laughter Yoga can not only help you de-stress, it has also been used to fight life-threatening diseases.
An underground biological superhighway links up the plant kingdom and allows them to communicate.
After experiencing the death of five close comrades, Yoga helped one soldier recover from the effects of PTSD
In a leaked encyclical letter, the Pope takes a stand against Climate Change and says we need to change our lifestyles.
The most important thing we can do in the global environmental crisis is to dismantle the ego-self in order to create the eco-self.
Five ways you can decolonize your yoga practice and get in touch with the real roots of yoga.
New studies show how various forms of human activity, driven by a flawed economic system and vast consumption, are laying waste to Earth’s natural systems
California’s Water crisis is catalyzing an activist movement, but the issue is really our Relationship to Water, rather than Water itself.
Yoga for men? No thank you, we like our guys stressed out, anxious and with a higher risk of heart disease.
We all have gifts to give to the world, but sometimes we just need to remember to plant the seeds of our dreams into reality
It’s time to end our dysfunctional relationship with the environment, and to start emulating nature, rather than trying to conquer it.