If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few. – Shunrya Suzuki
In Japanese, 無 (mu) means “not” or “without”, and is used to indicate emptiness or the absence of something. It’s a central idea in Taoism and Zen.
A friend in college would sometimes tell me, “You think too much”.
One Thanksgiving, she came to stay with my family in New York. I remember, we were sitting in the kitchen talking with my father. Suddenly, the two of them were telling me that my opinion about something was wrong.
Seeing them aligned together saying I was wrong made me very upset. I left the room and went downstairs. My mind was spinning with thoughts of, “Why are they against me?” I felt confused and betrayed, with feelings of anger and unhappiness.
Then her words popped into my head: “You think too much”. At that moment, I stopped thinking. My mind went silent, and I remember listening to the sounds of the house. Immediately, with the extinction of thoughts the swirl of conflicting emotions evaporated.
I went upstairs. They were laughing, but had already moved on to another topic. I joined the conversation, the flow had changed and we were soon all laughing together.
That was my first taste of the power of silent awareness, 無 (mu), cultivating an emptiness of thoughts and views.
Quiet Attention To The Present
In Zen and traditional Asian arts (Japanese tea ceremony, aikido), 無 (mu) indicates quiet attention to the present, a cessation of internal narration and self-centric thinking.
This is what Zen teacher Shunryu Suzuki refers to as “beginner’s mind”, keeping our minds quiet and open to input, in their “natural state”.
Emptiness in Asian cultures is not considered to be negative, a lack of something. It’s seen instead as a state of mindful attention and potential for connection.
An Empty Cup
Those who cling to views and perceptions wander the world offending each other. – Buddha
When you are able to silence all views and words, when you get free from views and words, reality reveals itself to you and that is Nirvana. Nirvana is cessation, is the extinction. First the extinction of views and then the extinction of the suffering that is born from these views. – Thich Nhat Hanh
The Power of Peace
Let silence take you to the core of life. – Rumi