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How the Food You Eat Affects Your Brain

How the Food You Eat Affects Your Brain

Can you manage your moods and performance with food?

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night?

Your brain is the most powerful organ in your body. Getting the nutritional balance correct can have enormous effects on your overall well-being and performance.

Learn about the superstars that stave off degeneration, and keep your brain vital and creative, and your moods calm, in this fascinating journey into the science of the brain.

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