We spend so much of our lives on a quest for happiness, searching outside of ourselves for fulfillment, even though we all know happiness is an inside job. But what if happiness was even more powerfully based in our biology than we thought.
Science has shown that when we become unhappy, our brains shrink, and we all know that one of the greatest setbacks to happiness is stress.
Here Dr Mithu Storoni shares how we can stress-proof our brain and engender greater happiness.
UPLIFT stands for Unity, Peace and Love In a Field of Transcendence