Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction. His technique of curious mindfulness is powerful in breaking unconscious habits and he shows us how we can move from knowledge to wisdom and break the spell of addiction.
Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
UPLIFT stands for Unity, Peace and Love In a Field of Transcendence