UPLIFT LOGO
Share on FacebookTweet about this on TwitterShare on Google+Email this to someone
611

The Art of Radical Self Care

By UPLIFT on Tuesday May 2nd, 2017

Share on FacebookTweet about this on TwitterShare on Google+Email this to someone
 
596

Learn the Basis for Enduring Wellness

The best preventative medical advice is to look after your health before you get sick, but what if you’re too busy reacting to the world’s expectations of you or looking after other people’s needs?

Dr Lauren Tober says we all need radical self care.

“We spend a lot of time in our heads and a lot of time focussing on things outside of ourself and so if we can do practices to bring ourselves back into our body and get really well acquainted with what’s going on inside our body, we start to really pick up on those early warning signs.”

We can all learn to take care of ourselves better and be creative about it.

“It’s not that there’s one prescription for how to do self care…. It’s about checking in with what you need in each moment.”

In this episode, it’s time for Radical Self Care with Dr Lauren Tober. Also, meet the founders of Orange Sky Laundry, the world’s first free mobile laundry and shower service for the homeless.

May 2nd 2017
24:15

About our Guests:

Lauren Tober is a Clinical Psychologist and a Yoga Teacher on a mission to help people live a life of joy, happiness and authenticity. A life that isn’t ruled by stress, anxiety, depression or trauma, but by health, healing, happiness, self-understanding and enlightenment.  

Nick Marchesi and Lucas Patchett wanted to tackle homelessness in their home-town of Brisbane, Australia.  The result is Orange Sky Laundry.

Related Articles:

The Art of Self Compassion

How to Hold Space for Yourself

A Daily Self Care ritual for those who feel lost in life.

How do you feel about this podcast? Join the conversation.

 

Related

Satish Kumar: How to Follow Your Calling

Destination Simple: When Less is More

Rediscover Your Voice

Subscribe to UPLIFT

UPLIFT is dedicated to telling the new story of inspired co-creation.

Get free updates and news about UPLIFT events and films.

more info

comments

Leave a reply

UPLIFT Logo