UPLIFT LOGO
video
Share on FacebookTweet about this on TwitterShare on Google+Email this to someone
2359

Why Mindfulness is a Superpower

Why Mindfulness is a Superpower

Learning how to respond instead of react

We hear so much about mindfulness, but what is it really? Mindfulness is the ability to know what’s happening in your head at any given moment, without getting carried away by it. Imagine how incredibly useful this could be in your daily life.

Being mindful is about learning to respond intelligently, rather than react blindly. This practice can boost your health, happiness, and relationships.

In fact, practising mindfulness is one of the simplest things you can do for your wellbeing. Here’s how.

Share on FacebookTweet about this on TwitterShare on Google+Email this to someone
 
2345

PLAYLIST

Subscribe to UPLIFT

UPLIFT is dedicated to telling the new story of inspired co-creation.

Get free updates and news about UPLIFT events and films.

UPLIFT Logo

UPLIFT stands for Unity, Peace and Love In a Field of Transcendence