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13 Easy Yoga poses for Stress Relief

By Health Perch on Thursday March 10th, 2016

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Is stress holding you back from living a full life?

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar

Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.

Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.

Calming Yoga Poses for Stress Relief

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Words By Health Perch

Originally posted on Health Perch

 

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  • Would someone like to reccomend an online video/streaming beginner yoga program for 50+ male? Thank you.

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