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Today's Article:

How to Thrive in the Age of Anxiety

Today, one in four of us will suffer a mental health issue during our lifetime. Discover the key to thriving in the modern world.

Thich Nhat Hanh: The Art of Letting Go

A Zen Master explains how to practice detachment and it isn’t what you think.

Wisdom for the Soul

Potent words to soothe the heart, from author Jeff Brown.

How to Get Out of Your Yoga Funk

Have you lost motivation for your practice? These prominent yogis share their tips on how to find it again.

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Today's Article:

How to Thrive in the Age of Anxiety

This Week's Video:

Plastic Free Boy

Thich Nhat Hanh: The Art of Letting Go

Wisdom for the Soul

How to Get Out of Your Yoga Funk

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features

Five Yoga Poses to Help With Anxiety

For those suffering from anxiety, yoga can be a lifeline. Try this simple practice to help you stop sweating the small stuff (and big).

Heal Your Brain by Reversing Intergenerational Trauma

Are you being negatively affected by the lives of your ancestors? Learn how to free yourself from inherited trauma for a fuller life.

We Need a Revolution: It Starts with Falling in Love with the Earth

Thich Nhat Hanh explains the key to personal and collective happiness and survival.

How to Heal from Unrequited Love

Six ways to get past the pain when your romantic feelings for a friend are not reciprocated.

Pema Chödrön on How to Truly Enjoy Life

We’ve all heard spiritual teachers talk about ‘being in the present.’ Here is how to put this into practice in the real world.

This Week's Video:

Plastic Free Boy

Move over Captain Planet! This 12-year-old wants to free the oceans from plastic pollution and his message has already reached thousands. What could you do to go #PlasticFree?    

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Five Yoga Poses to Help With Anxiety

For those suffering from anxiety, yoga can be a lifeline. Try this simple practice to help you stop sweating the small stuff (and big).

How to Heal from Unrequited Love

Pema Chödrön on How to Truly Enjoy Life

Six Habits of Highly Compassionate People

Science Says Silence is Vital for Our Brains

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Six Habits of Highly Compassionate People

Follow these easy steps to cultivate more compassion for yourself and others.

Science Says Silence is Vital for Our Brains

Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.

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