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Today's Article:

A Monk, Philosopher and Psychiatrist on What Matters Most

Three friends explore the infinite transforming power of the mind.

Brave 2

Brené Brown on Braving the Wilderness

Is the secret to true belonging having the strength to stand alone?

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The Medicine of Altruism

The Dalai Lama asks: Can compassion cure-all?

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Which Random Acts of Kindness Will Make You Happiest?

A new study reveals which kind acts give us the biggest happiness boost.

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Today's Article:

A Monk, Philosopher and Psychiatrist on What Matters Most

BuildingEmpathyThroughMediationFEATURE
This Week's Video:

Building Empathy Through Meditation with Joan Halifax

Brave 2

Brené Brown on Braving the Wilderness

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The Medicine of Altruism

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Which Random Acts of Kindness Will Make You Happiest?

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features

Trauma 1

Seven Strategies to Turn Trauma into Strength

Survivors discover surprising benefits in the process of healing.

Belong 8

Brené Brown on True Belonging

Feel like you don’t fit in? Here’s how to find real connection.

Dag 9

This Tribe Has No Word For Sex or Divorce

What can we learn about relationships from this tribe?

Dance 3

Indigenous Culture Reasserts Women’s Power Through Dance

Native American women are 2.5 times more likely to experience sexual violence. Now they are taking their power back.

Food 3

How These Foods Can Increase Our Psychological Wellbeing

Mental health disorders are increasing at an alarming rate, but could our diet be the key to staying mentally strong?

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Trauma 1

Seven Strategies to Turn Trauma into Strength

Survivors discover surprising benefits in the process of healing.

Dance 3

Indigenous Culture Reasserts Women’s Power Through Dance

Food 3

How These Foods Can Increase Our Psychological Wellbeing

Peace 1

Vital Steps We Can All Take to Gain Inner Peace

Mind 2

Research Reveals the Truth About Mindfulness

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Peace 1

Vital Steps We Can All Take to Gain Inner Peace

One woman walks 25,000 miles on a personal pilgrimage for peace.

Mind 2

Research Reveals the Truth About Mindfulness

Not sure about mindfulness? Studies are busting some common myths about this practice.

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