Building Tolerance and Empathy through Music
What I discovered when I started listening to different music.
What I discovered when I started listening to different music.
I went to teach incarcerated women; turns out they taught me about life, choices and responsibility.
Remembering the inherent wisdom of my younger self helps me in ways I’d never imagined.
It took a near death experience to teach Anita Moorjani to truly love herself.
How practising the Four Agreements in the workplace helped me feel balanced in life.
The annual Jerusalem Hug event brings together Israelis, Palestinians and internationals to pray for peace.
Satish Kumar shares his number one principle for living and the profound role it has played for him.
We’ve all heard spiritual teachers talk about ‘being in the present.’ Here is how to put this into practice in the real world.
Dr. Bruce Lipton shares a story of personal transformation that led to finding his life partner.
Five inspiring examples of everyday heroes ‘being the change’ our world needs.
Learn about the ‘The Father of Mindfulness’ and his extraordinary life of service and love.
Discover the Japanese art of living with an empty, spacious and open awareness.
Exploring the important role of feminity in artistic expression.
The personal journey of this scientist led to a different approach to neuroscience.
Jamie Catto has learned that residing beneath everything that separates us; from religion to politics, to geography, there is unifying thread.
Learn about the big idea, from a tiny kingdom, that is spreading across the world.
We often see things that need ‘fixing’ in ourselves and others, but what if we are not broken and there is actually nothing to ‘fix’?
Research shows stronger human connections immunise us against emotional distress.
“It was in that moment that I understood what making peace was all about.”
No matter our gender, the feminine essence in each of us is calling to be embraced like never before…
Be inspired by these simple, yet thought provoking, snippets of wisdom from Mother Earth.
Find out why rituals are central to traditional cultures all over the world.
How a monk helped me find inner happiness and outer purpose.
A radical rethinking of how to create true leaders for the future.
What can we learn about connection from this tribe?
“Be the marble that doesn’t quite roll right…And don’t worry if people stop and stare.”
Research reveals the incredible mental health benefits of oral storytelling.
This surprising story shows us the power of accepting who we truly are.
Anita Moorjani, the woman who came back from the dead, tells us how she found inner bliss on Earth.
North Korean defector Hyeonseo Lee shares her life-changing story of finding love and peace through extreme adversity.
This African Shaman believes there’s a better way to approach mental illness.
Even after her death, Maya Angelou continues to lift hearts all over the world.
Prince Ea quit his career in the pursuit of true happiness and contentment. In the process, he uncovered the most valuable gift he could give himself.
More than just a scientist, Einstein saw the universe as a profound and harmonious whole that was spiritual in origin.
What if reality is way more special than you could ever imagine or dream up?
The musical scales used in the Hebrew and Arab traditions of the region are identical. Does this mean that Music can facilitate Peace in the Middle East?
What if humanity could find a way to ‘sing one song’ together like the whales’ song?
Holly Butcher’s touching ‘Note Before I Die’ is full of wisdom we all need to hear.
As it turns out, life actually isn’t a dress rehearsal. It’s an undress rehearsal…
Find out what His Holiness believes it would take to create harmony on the planet.
Do you wonder Why You’re Here and what your Life Means? Learn more about the Fascinating Japanese system for discovering your Life Purpose.
A teacher explains the profound effects of fostering relationships in the classroom.
Are animals surpassing our own evolutionary intelligence?
There is great power in living in the present moment. We all know being mindful and present is the way to go, yet, it can be extremely difficult[…]Read more
Find inner peace with this famous guru’s meditation advice.
Cellular biologist, Dr Bruce Lipton, reveals the secret to making the honeymoon phase last.
Meet the man who transformed his own life when he set out to transform the lives of others.
How music and empathy converge in the brain could be the key to creating more connection in the world.
Gabrielle Bernstein reveals four steps to living a happy and fulfilled life, knowing that the universe has your back!
Embrace the new year with self-compassion in your heart.
To commemorate another year at UPLIFT, we bring you a selection of our most popular articles.
Spread joy this holiday season with the gift of connection.
The extraordinary power of the human spirit to create beauty and hope.
One woman’s journey of self-discovery reveals what truly brings happiness.
Could this radical new approach be the future of treating disease and injury?
It is an ordinary object for us, but for these kids, it is life-changing.
With his collected letters recently being published, it’s time to revisit this extraordinary thinker.
These inspiring students are taking back their power to become future leaders.
How to stop negative thought patterns by changing your brain chemistry.
Research indicates mindfulness benefits our bodies, not just our minds.
Find out your attachment style to better understand how you connect with others.
Aurora has created 12 flags for a new world based on human values.
Five empowering ways to heal this deep trauma.
Don’t ask us to ‘fit in’ when our strength is thinking outside the box.
These are accomplishments that we all need to start giving ourselves credit for.
Three friends explore the infinite transforming power of the mind.
A new study reveals which kind acts give us the biggest happiness boost.
Fascinating research shows how meditating as a group can lower crime rates and create more peaceful cities.
Native American women are 2.5 times more likely to experience sexual violence. Now they are taking their power back.
Mental health disorders are increasing at an alarming rate, but could our diet be the key to staying mentally strong?
It can be so incredibly challenging to keep a handle on our emotions when life chucks up the inevitable whoppers… difficult people, rejection, loss, failure. How we handle[…]Read more
One woman walks 25,000 miles on a personal pilgrimage for peace.
Not sure about mindfulness? Studies are busting some common myths about this practice.
Can criminals learn to be more empathetic? This Zen Buddhist Master thinks so.
Could this act of compassion for animals in Nepal be a sign that a kinder world is possible?
Discover how 60,000-year-old Aboriginal wisdom is being brought into mainstream medicine.
These sacred Ojibway teachings are the foundation for a harmonious life.
Let yourself be soothed by this beautiful, heart-opening mantra.
Move beyond the limitations of your ego to discover your true potential.
Could non-action be the most powerful action to take for curbing anxiety?
This sanctuary connects youth with wildlife to help them cope with their struggles.
Survivors discover surprising benefits in the process of healing.
Concrete steps you can take when you’re feeling especially alone.
Disability advocate, Stella Young, tells it like it is.
To those who take the bus or refuse plastic toothbrushes: Don’t listen to the cynics. Research shows the little things matter.
Discover how meditation can help you transcend limiting beliefs.
A beautiful journey through the Himalayas, as musicians and students unite to celebrate connection through music.
Effective ways to cope with life’s unavoidable challenges.
Few people have left a more remarkable legacy on the spiritual landscape of our time than Dorothy Maclean.
Five simple ways to find freedom in letting go.
Manal has overcome great adversity in her life. She shares her three secrets to letting go of hurt and finding the inner peace you deserve.
Social experiments in human connection are uniting people from around the globe.
What would you do if someone you cared about was being forced to give up their dreams? Learn how these girls, at just 14-years-old, saved their friend from[…]Read more
Why is yoga exploding in popularity? Danny Paradise discusses the reasons behind the spread of this ‘ancestral gift’ to different cultures and lifestyles.
Studies show this one simple thing can make your relationships last.
Ho’oponopono offers a powerful insight into the indigenous Hawaiian worldview.
Unlocking the key to healing addiction, depression, and human suffering.
His Holiness explains what it will take to ensure a brighter future for all of humanity.
This is the most overlooked secret to a truly meaningful and lasting relationship.
Here’s how to step confidently and comfortably into your uniqueness.
This inspiring woman teaches us how to step into our unique power, beyond society’s labels.
A new study finds that rejection is less distressing to mindful people (and their brains).
Three simple tips to avoid getting sucked into unnecessary conflict.
Learn how cannabis can bring balance to your tissues and biological systems.
Discover the secret to becoming the truest, freest version of yourself.
Handled correctly, a breakdown can be a unique opportunity to learn, hear important messages, and to get properly well.
How to embrace the creative power that exists within your sexuality.
Human evolution has been hijacked by overthinking, but there’s a solution.
Adding this to your routine may play an important role in alleviating self-destructive behaviour.
This young girl proves that amazing things can be accomplished with the right attitude.
How the painful effects of suicide serve as an important reminder.
Only 3-5 percent of us are genetically pre-dispositioned to meet society’s beauty standards. Learn how one woman is changing this.
What can we learn from this Native American model of education?
Alchemist Avi Ben-Hur reveals the true secret of Alchemy. It’s not what you think!
What is the deepest cause of the dysfunction we see in the world? Asks Charles Eisenstein.
Simple tools to better support your loved ones without trying to fix them.
Six practical ways to stop your negative self-talk.
Professor of Neurosurgery, James Doty, M.D., tells a touching story of how one interaction can alter the course of a person’s life.
Discover the unexpected key to true vitality.
Research compares two sources of contentment–socializing and personal goals.
Johann Hari shares his discoveries from his journey through depression.
We often feel imperfect, unloveable or like we don’t stack up. Yet, if we actually stopped and met ourselves, would we think differently?
This potent poem teaches us how to reconnect with our peaceful inner being.
Understand the process of grieving a relationship so you can recover better.
Discover the hidden beauty in embracing this simple concept.
Learn how this ancient culture can teach us all to be a certain type of person, no matter our background.
These four steps will help you train your brain into becoming happier and healthier.
A fascinating and refreshing insight into a world without visual judgements.
Did you know being acutely lonely is as bad for your health as smoking 15 cigarettes a day? In this video, author Johann Hari outlines the importance of[…]Read more
These five tips will help you maximise your ecological conscience.
Learn how to listen to your gut and why it’s so important.
Learn how to hold space for someone at the end of their life.
From dealing with stress to spiritual transformation, Sat Bir Singh Khalsa, Ph.D., explains the profound changes that come from a regular yoga practice.
The problems of the world can often feel overwhelming. This is how to transform our wishful thinking into powerful change.
There are strong negative stereotypes about males—but how we see dads could change that.
Yoga teacher and author, Mark Whitwell, discusses why we need to go back to the roots of yoga.
The recent suicide of Anthony Bourdain showed us that money and fame don’t buy happiness. Could this be the key to living a truly content life?
A Zen Master’s guidelines for changing the world through mindful action.
Discover the transformational benefits of meditating on your inner sacred sound.
Research reveals trees ‘pump’ water the same way our hearts pump blood through our bodies.
Watch Tina Malia, a visionary musical artist, perform the beautiful mantra Wahe Guru. Click here to sign up to the free Yoga Day Summit 2018 and discover the[…]Read more
A paediatrician’s solution to the trauma related health epidemic.
Often when we make mistakes we automatically try to find excuses, but this is doing more harm than you may realise. Learn to transform a mistake into an[…]Read more
Discover what is preventing you from experiencing your radiant true nature.
Understand the roots of self-sabotaging behaviour so you can find fixes and make your life more successful.
Are you truly self-aware? Discover the far-reaching benefits of fully knowing yourself.
If you passed away suddenly, would your loved ones struggle to sort through all your ‘stuff’? Here is a charming approach to putting your life in order so[…]Read more
These easy stretches help relieve and prevent sciatica, without the use of drugs.
Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.
What is the greatest gift we can give to those we love? Zenith Virago, a self-described Deathwalker, gives potent advice on how to live and die well.
You don’t need to be famous or rich. This video shows how a simple life is heroic and valuable.
Navajo elder and voice for global peace, Pat McCabe speaks about reuniting the sacred masculine and feminine.
Today, one in four of us will suffer a mental health issue during our lifetime. Discover the key to thriving in the modern world.
A Zen Master gives his enlightening insights about detachment and how to practise it.
Have you lost motivation for your practice? These prominent yogis share their tips on how to find it again.
Six ways to get past the pain when your romantic feelings for a friend are not reciprocated.
Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.
How a scientist’s visit to the afterlife gave rise to new frontiers in cell healing.
Follow these easy steps to cultivate more compassion for yourself and others.
A thousand years of never-before-seen Tibetan masterpieces are now available for us all.
Who will he call upon? A powerful poem from spoken word artist, Fleassy Malay, on the important role of today’s men during childbirth.
Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.
Intimacy might not be what you think. This is how to create real connection in your relationships.
How can we put courage into words? A beautiful poem, shown with potent imagery, from writer and speaker, Jesua.
The impacts of grief can be varied and ongoing, unless we can learn to truly meet and embrace it.
A psychotherapist explains Maya Angelou’s theory about unspoken exchanges and how they affect us all.
Learn about the harmonious, yet complicated, social lives of trees and how we can ‘listen in’ to their conversations.
World-renowned musician, Miten, discusses the power of mantra and how George Harrison helped bring it to the West.
Operating from anger, even for a good cause, simply does not work. The likes of Lao Tzu and Joseph Campbell tell us what does.
Having lived as both genders, Paula Stone Williams offers a unique perspective and powerful insight into the world of gender.
Easy ways to cultivate and strengthen our capacity for kindness and compassion.
Learn about the invention that is going to revolutionise how we deal with our household plastic.
Let yourself be witnessed in the raw. The vulnerable you. The you without protection, without answers, without expertise. The imperfect you.
Move over Captain Planet! This 12-year-old wants to free the oceans from plastic pollution and his message has already reached thousands. What could you do to go #PlasticFree? […]Read more
At some point in our lives, almost every one of us will have our heart broken. This psychologist reveals the key to moving on when it seems impossible.
‘You are what you eat’ may be a cliché, but it could be more true than you realise.
For those suffering from anxiety, yoga can be a lifeline. Try this simple practice to help you stop sweating the small stuff (and big).
The problems of modern society are rooted in the way we relate to the Earth–as separate, non-living, and unlimited. It’s time to get things straight.
Letting go of a loved one is never easy, but this may help you find peace with their passing, and your grief.
Learn to recognise the toxic communication habits that will damage any relationship.
Moral outrage can help end suffering, but it can also be addictive and destructive. Joan Halifax discusses how we can use this powerful energy to do good.
Don’t talk to me about your spirituality, friend. I’m really not that interested. I only want to meet YOU.
A psychologist unveils four ways to quiet your inner critic and combat social anxiety.
In a world of polarisation and intolerance of difference, this gentle film gives a powerful lesson on acceptance and understanding.
Are you being negatively affected by the lives of your ancestors? Learn how to free yourself from inherited trauma for a fuller life.
Paul Stamets describes our ancestral connections with fungi in this fascinating animated talk.
Cultivate these 12 inner strengths to be better prepared for all of life’s challenges.
Celebrated global musicians, Deva Premal and Miten, share an intimate rendition of their song ‘The Mother Inside’.
If you find meditation hard, try these tips to simplify your practice.
Is it ever possible to flip between different universes? Theoretical physicist, Dr. Michio Kaku, discusses multiverses and the possible cause of déjà vu.
Joan Halifax explores how to find the balance between responding courageously to suffering and taking care of yourself.
Scientific research on resilience and the best strategies for overcoming adversity and building mental muscle.
The latest update on the Give Kids Yoga program, which provides organic yoga mats to Balinese kids. For more information or to donate, click here.
Why the world needs more sensitive people to embrace their egos.
Strengthen your intelligence, increase your productivity, and enhance your ability to learn with this powerful technique.
Chief Phil Lane Jr. shares one of the four songs of the Sacred White Buffalo Calf Woman, which he says holds a message for our time in human[…]Read more
The art of receiving doesn’t come naturally to most, but here’s why learning to receive can be the greatest gift.
Some of the most inspiring speeches over the weekend were from young women, whose strength and vulnerability were equally powerful in spreading the message: Never Again!
Find out how forgotten stories of the Earth have served us and what happens when we reconnect with them.
Intimate relationships don’t last because you love each other. They last because you make–and remake–a choice.
For too long waterways have been abused by humans, for industry, profit and waste. But finally, the Indigenous cry for protection is being heard.
Learn how to cultivate the kind of stress that can actually help you become stronger–emotionally, physically and mentally.
Strategies on how to get as much done as possible in a limited time frame.
Professor Stephen Hawking, known as one of the greatest minds of our time, may have left one last great scientific legacy before passing away.
Practical and powerful ways that make it possible for us to love our opponents, from civil rights activist, filmmaker, lawyer and educator, Valarie Kaur.
A new study shows that dancing has a more profound effect on us than we may have thought…
The world is in the midst of what Joan Halifax believes will be one of the most important and powerful phase shifts in her lifetime.
A psychologist explains why these core beliefs are paramount to living a happy life.
Are you ready to say ‘Yes’ to being a better person?
Nine practical ways to overcome your fear of judgment and be true to yourself.
Why do we choose certain partners and ignore others who could make us happy? Understand the core conditioning driving our relationship choices, and how we can move past[…]Read more
Learn to let go, and be more relaxed in the face of life’s inevitable curve balls, with these simple tips.
A truly powerful and evocative poem from internationally renowned artist, Fleassy Malay.
Can you feel it? Women everywhere are answering the call to stand up, speak out, and rise.
Can you feel it? Women everywhere are answering the call to stand up, speak out and rise.
How would our world look if we embraced the rich complexity of Indigenous culture?
Powerful and simple solutions for setting things right from one of the world’s most visionary teachers.
Thich Nhat Hanh on how our love for the Earth has the power to unite us and remove all boundaries, separation and discrimination.
Deva Premal and Miten are international emissaries of the ancient practice of chanting. And it’s in these modern times of great stress, they say, that we can most[…]Read more
Learn how to end a relationship with love and respect so you can live happily, even after.
Research has uncovered seven things we all need to know about the psychology of money and wealth.
A fascinating and intimate insight into different lives around the world.
Five simple things you can do when nothing seems to help, from someone who has lived through the darkness and made it out alive.
If we are brave enough to listen to the truth, we can start to bring nature back into balance.
A life-changing talk on the power of emotional truth and strategies for being more emotionally agile.
Integrating our spirituality and humanness brings us closer to the true meaning of life.
Scarlett Lewis lost her son in the Sandy Hook School shooting. She believes that ‘Social and Emotional Learning’ can prevent more mass shootings.
Stories that once offered our lives meaning no longer satisfy. Have you felt this too?
This short, poignant story demonstrates what loved ones REALLY need from us when they’re in the depths of grief.
Science is finally catching up to what psychology, spirituality and ancient wisdom tells us about dreams and the brain.
Find out what makes this type of yoga so powerful and how it can help you get even more out of your practice.
Could these four actions change everything? Powerful ideas on how to heal our planet and create abundance for all.
Jon Kabat-Zinn explains the surprising deeper meaning of mindfulness and meditation practices.
A Tibetan spiritual leader shares his insights on how to increase your attention span and form stronger bonds with the people around you.
Could harnessing the power of your unconscious be the key to shifting your reality?
Right now humanity is playing out the narrative of the hero and destroyer, so we are constantly at war. This is how we can create a new narrative[…]Read more
Flying solo can be an empowered choice with a positive impact on all areas of your life.
Sustainability is not enough. Learn what’s really needed to save, strengthen and nurture our planet and global community.
This actor is challenging everything we were told about manhood.
We’re told to ‘be confident!’…but what if we’ve been going about it all wrong?
Feelings open us up to our darkness and our light; they expose us and shake us, they destroy us and make us, but ultimately they release us.
A profound and powerful speech from activist and Kalahari Bushman, Roy Sesana, shows us what true leadership looks like.
Polly Higgins, is not your average lawyer. Instead of working for large organisations or governments, she is campaigning to protect the earth and make ecocide an international crime.
We all know relationships are hard. But what if it’s not you, or them, or sex, or money, or even who picks up the socks? What if there[…]Read more
His Holiness explains his opinion on why we are here and how this drives our experience as human beings.
Human nature is often portrayed as selfish and power hungry, but Dr. Dacher Keltner explains how we are actually hard-wired for kindness.
We are taught to celebrate individuality, but could it actually be hindering our connection to each other, and the greater whole?
Powerful words from Indigenous Elder, Miliwanga Wurrben, on the only true way to overcome obstacles and fighting in the world.
These short tales are tall with wisdom to quieten the mind and nourish the soul.
Empower yourself to say NO when you need to, and regain balance in your life.
Exploring the fascinating history of positive psychology and how the pursuit of happiness became a global industry.
What if you could make your sleep more efficient? Sleep Scientist, Dan Gartenberg, has uncovered something that could lead to deeper, more restorative sleep.
There’s no denying it–meditation is hard. But these techniques could be exactly what you need to tame stress and deal with life’s challenges.
Four easy steps for breaking through the barriers to truly accepting who you are.
Discover which countries rank the highest in wellbeing and happiness, and what we can learn from them.
The International Yoga Festival in Rishikesh, India, wants to get people from every country in the world to come together to do yoga. Can we help make it[…]Read more
Looking for a way to stay healthy in your body and mind, without quick-fix pills or self-help courses? This ancient practice might just be the answer…
To make real change we need to focus on the only person who can actually prevent harassment: the potential perpetrator.
Do you know how many people do yoga worldwide? And what the fastest growing country is?
Understanding how the three phases of anger can help you express it better.
One momentous day in 1963 made us look differently at what is real and what is not…
Discovering the answer to the age-old question may be simpler than you think…
Seven ancient life lessons from the ‘way of the warrior’ to help you step into your power in the modern world.
How to claim full ownership of our bodies and sexuality.
If you could be ‘vaccinated’ against aging, would you want to live forever?
Can shared humanitarian values create world peace? Timeless wisdom from the Dalai Lama.
Aussie tennis legend publicly announces that he feels embarrassed to be Australian and says we desperately need to make a change.
A simple practice from Ecologist, Stephan Harding, to transform your relationship with the natural world.
Are you in your mid-twenties to thirties and experiencing a low point in your life? You’re not alone! This is how to get out of the quarter-life rut.
Learn how to stop getting in the way of attracting the life you want.
I unknit all the loops. Am a mountain of yarn piled on the floor. What was once formed is now an indistinguishable blob. I’ve destroyed myself again.
Take these steps to break through your limitations and become the best version of yourself.
It’s pointless debating with someone who’s got their mind set on certain beliefs…right? We’ve all been in a situation where, despite a clear presentation of all the facts,[…]Read more
Why we all contain the spirit of yin and of yang, and how we can achieve a balance of both in our lives.
13 honest tips from couples who have been living ‘happily ever after.’
In a powerful speech at Golden Globe Awards, Oprah Winfrey gives notice that there will be a day soon “where nobody has to say ‘me too’ again.”
Discover the real secret behind the genius of Albert Einstein and Leonardo da Vinci.
Learn how arguments can be stopped in their tracks when we dare to be vulnerable.
Yoga is often thought of as a type of exercise, but it is much more than just a way to keep fit. Internationally renowned yoga teacher, Laura Plumb,[…]Read more
Three steps to help you see the truth and get back on track.
These nine simple habits, practised by those who have lived to record breaking ages, could add years to your life!
Making effective goals for the New Year (or any time) boils down to two simple things…
Psychologist Robin Grille has been theorising for some time that economic movements correlate directly with parenting and teaching trends. Right now, he says, the future is looking good. There’s[…]Read more
Research shows city dwellers have a 20-40% higher chance of suffering anxiety and depression, but cleverly designed ‘green spaces’ can change this.
Angélica Dass’s photography challenges how we think about skin colour and ethnic identity. She has been internationally acclaimed through her pivotal project, Humanæ which is a collection of portrait[…]Read more
Free yourself from the clutches of your fears and step into your power with these easy steps.
Everybody wants to be free. Freedom and liberty are central to happiness. But can we have too much freedom? Dr Craig Hassed is one of Australia’s leading mindfulness[…]Read more
Young Hero of the Year, Rick Gatenby, shares his moving story, and explores the stigma against mental health and what we can do to change it.
Good architecture can be so much more than a clever arrangement of bricks. Michael Murphy says we need to start creating structures that are built to heal.
Learn how to use these teachings to abandon your ego and merge with love.
Derived from a Buddhist philosophy, these easy tips can help you get through the inevitable stresses that come with Christmas.
Author and Leadership Educator, Simon Yugler, tells a powerful story of how as a young man he used deep listening to break down linguistic and cultural barriers. Images[…]Read more
Does ‘hope’ have the potential to do more harm than good?
Five ways to celebrate without feeling financially and emotionally overwhelmed.
The ideal job is no more realistic than the dream partner, but this professional opera singer/radio journalist says there is a way to find one you love.
It is commonly thought Darwin’s theory describes the survival of the fittest, but could it have been misinterpreted all along?
What makes you rich or poor? A one minute short film from a beautiful valley. This film was shot in the beautiful, but less known, Sangti Valley of[…]Read more
A powerful, step-by-step path to consciously choosing who we want to be.
Learn the secret to living a truly fulfilling life by revisiting your childhood.
Learn the facts behind the most mysterious emotion and the role our DNA plays in the process of choosing a partner.
Research shows positive masculinity is built through strong mentorship, regardless of gender.
How to deal with the critics and our own self-doubt.
Could our grandiose desires to make an impact actually be preventing us from making our mark in smaller, yet equally powerful, ways?
How can we tap into the magic and mystery of water? A powerful story from Pat McCabe, a Navajo and Lakota activist.
Discover the four markers of emotional health and figure out where you stand.
This vital part of life is often overlooked, but the consequences of neglecting it can be dire.
There is no doubt that the world as we know it is in crisis, but can technology help us find our way out of it?
Do you know why you crave what you crave? The more subtle, energetic correlation between our eating habits may surprise you.
A Nobel Peace Prize winner is transforming the world by giving young girls opportunities to express their greatness.
Five chairs. Five choices. Which will you choose?
It’s difficult to think of a time when men and masculinity have been under more scrutiny. In his role as senior editor of the Good Men Project, Mark[…]Read more
We are taught that there are boys and there are girls. But is it always one or the other? Genderqueer people, among others, say no.
We’ve all heard of the pracebo effect, but do you know about the no-cebo effect? Dr Bruce Lipton explains what this means and how it could affect you.
A revealing insight into why our jobs are keeping us unhappy and how we can change it.
A former cosmetics manufacturer has convinced hundreds of thousands of women to take a pledge to reduce their carbon footprint. This is her story.
Awakening can happen to anyone, anywhere, at anytime. Here’s how to avoid the pitfalls of ‘waking up’ before you’re ready.
Lifting the veil on the mental health stigma that runs deep in communities of colour.
Looking at the many versions of ourselves throughout our lives can be uncomfortable…but it might be entirely necessary.
Research uses quantum physics to shed new light on how consciousness works.
It’s never too late to take control of your own life! This is Magret’s story.
The gift of reflection: it sounds time consuming but isn’t.
Is technological advancement taking over, or is it actually an integral part of human evolution?
Here are eight ways to help you not only adapt to change and deal with crises but actually thrive.
Trust is the social glue which holds our communities together and once it’s diminished there are profound consequences for culture, society and economies. Author Rachel Botsman contends that we[…]Read more
The fascinating look into how plants use electrical signals to convey information, prompt movement and even count.
The latest book from His Holiness speaks to what is truly needed to bring humanity together again.
Learn how to master your fear of failure and move forward in life.
Toilets save lives because human waste spreads disease. Here’s what’s being done for the 4.5 billion people globally who live without this basic human right.
Can we put an end to the devastating effects of bullying? Studies show how one simple action can stop a bully in their tracks.
A doctor reveals why palliative care patients talk far more of life than of death.
Scarlett Lewis, whose son was killed in the Sandy Hook shooting, responds to the ongoing US gun violence with a surprising message.
Simple, yet effective, advice for living life to it’s fullest from Ancient Greek philosopher, Epictetus.
Writing or joking about suicide has become ‘normal’ on social media. We need to stop oversharing online and undersharing in life, and start reaching out.
This grassroots global movement is inspiring feminine leadership and aims to reforest the tropics within 10 years.
How do we manifest sanity? This meditation teacher’s answer might not be what you expect…
Did you know you can help the planet, even after you’re gone?
Ditch the drama in your life and learn how to defuse and handle conflict with these seven strategies.
Could group healing to transform collective trauma be the answer to creating more peace in the world? Spiritual teacher and author, Thomas Hübl, thinks so.
How you can promote neurogenesis in your brain and stay young, healthy and happy.
Could human achievement and intelligence actually be collective, as opposed to individual?
An emergency medical technician describes what happens when a gravely hurt patient asks him: “Am I going to die?”
Explore the special relationship humans have had with trees through the ages.
This one small thing could make you calmer, clearer and more motivated each day.
Did you know that you can reduce inflammation and relieve pain without medication? Here’s how.
The world is a living organism that has infinite potential — if we can embrace it.
A humorous and wise talk on overcoming barriers in ourselves and others.
Dr. Bruce Lipton celebrates our 50th episode by answering your questions!
A spiritual master and astrophysicist in conversation about the nature of all things.
Five indicators, from a licensed therapist, that you and your partner may not be a good match.
Abiding in the natural calmness of the mind, let me see all perceptions as nothing but mere reflections.
Could our desire for spiritual awakening be the very thing that directs us away from it?
Are we born the way we are, or do we get to decide? Quantum Physics helps point the way.
Does the concept of a living planet uplift you, or is it just woo-woo nonsense that distracts us from practical, science-based policies?
Learn why trees are nature’s most magnificent networkers, and how they can enrich our understanding of biology, human nature and ethics.
A brave young woman busts the myths and speaks out about this difficult condition.
Is the presumed ‘incurability’ of mental illness a myth? A former psychiatrist shares a different perspective.
Learn why that patch of green is an environmental disaster and what you can do to transform it.
Solli Raphael beat adults in the competition with his exceptional talent and big message. Watch his mind blowing performance.
A shamanic approach to healing by balancing the ‘four levels of the self’.
Barack Obama’s sister says we can’t leave conflict resolution up to governments. This is what she suggests instead.
We spend much of our lives trying to avoid our own emotions, whether it is through the food we eat, social media, or even yoga. But what effect[…]Read more
A man’s passionate perspective on why sexual abuse is all about men and what they can do about it.
These eight teachings can help you find compassion in your heart, no matter the circumstances.
Charles Eisenstein shares how you can be an agent of change in a turbulent world.
Empower yourself with these proven tips for preventing or dealing with vulnerable situations.
We long for life to wrap itself in the pretty package of a happy ending…but are we missing out on the story itself?
Imagine being able to change your life, your beliefs, and your relationship with the world while you sleep.
Professor of neurosurgery, Dr James Doty, talks about how the creation of happiness is an inner journey.
This book excerpt explores the core ingredient to the evolution of our species and why we must re-awaken it if we wish to survive.
Have we misinterpreted the true meaning of this popular phrase? Social philosopher, Roman Krznaric, explains five very different ways to seize the day.
His Holiness reveals his secret to saving our planet. And it’s simpler than you might think…
Learn how to make powerful changes in your brain and life through mindfulness.
Six powerful steps you can take to transform your inner and outer reality.
How to carry a transformative experience off the mat and into daily life.
Barack Obama’s sister, Maya Soetoro-Ng, explains how we can all be peace builders!
These four tips will help our society move past shame and hate, and go toward empathy, connection, and true belonging.
Four easy tips to help you reignite your creativity in the age of ‘busy’.
An explanation of this powerful new way of exchanging value.
Dr Bruce Lipton explains the next vital steps to evolving as a species…and they’re not what you might expect.
Join a powerful stand for the Earth that brings indigenous wisdom and futuristic thinking together.
One of the world’s unparalleled scientists shares some potent advice for life.
A collection of touching poems by Rupi Kaur that delve deeply into love, loss, trauma, healing and womanhood.
Mindfulness is the secret to happiness, and we all have time for it says Dr Saamdu Chetri.
Whatever your ways of distracting, postponing, delaying, armouring, avoiding, externalizing, superficializing your life…Stop it now.
How one cabbage inspired a young girl’s dream to end hunger.
Yossi Ghinsberg spent three weeks lost and alone in the Bolivian Amazon. Listen to his extraordinary story of survival!
How would your relationships transform if you recognised that ‘to love’ was ‘to let’?
Five simple ways to create ‘oasis time’ so that you can show up more fully in your life.
Learn why the discovery of one’s true nature is just the beginning.
Could your friendships be the key to living 100 years or longer?
What if everything you’ve been taught about being ‘successful’ is wrong?
Ancient teachings on love that have the power to transform our relationships.
Water Protector, Tokata Iron Eyes, speaks about the need to keep open our hearts to feel compassion for the ‘other side.’
Discover how to turn compassion into action and embody the peace we seek in the world.
Never before observed patterns of brain activity provide insight into how neurons collectively process information.
How to rekindle the emotional connection between you and your partner.
Hear about the small acts that are making a difference to the lives of many seeking refuge from war, and learn how you can help too.
Are you making the best food choices for your mood, well-being and performance?
David Suzuki demonstrates how working against nature works against ourselves, and what we can do to change that.
The beloved Buddhist nun shares her timeless wisdom for embracing yourself as you truly are.
The world renowned Zen Master explains what our consciousness is made up of and how understanding it can lead you to freedom.
Discover the transformative power of these simple mindfulness techniques.
Learn how to escape the fantasy of ‘happily ever after’ by creating real, lasting love.
Addictive behavior has a common cause. Find out what it is and how you can break free from it.
Could self-compassion be the key to a better world?
And so you wake up, and you face the hard truths, and you see both the shadow and the light, and the space in between.
A Harvard neuroscientist explains how to use a Buddhist practice to release negative thoughts.
Is the cost you’re paying for caring too high? Discover the key to keeping an open heart.
This country has discovered how to measure happiness. What can we learn from their way of life?
According to scientists and spiritual teachers alike, changing how we perceive reality can be the key to a greater understanding of ourselves and the world.
Discover how to hack your nervous system and de-stress your life.
An eminent scientist offers a bold vision for biodiversity that could change everything.
Alan Watts explains how the desire for security and the feeling of insecurity are the same thing.
Discover the secrets to experiencing epic sex and legendary love.
Learn the four levels of listening and how they can help you truly hold space for others, and yourself.
Dr. James Doty explains how compassion changes us both physically and mentally, impacting our lives and those of people around us.
Learn how to master this ancient technique that rewires your brain to stay in the present moment.
Biologist and author, David George Haskell, has been listening to and studying trees, all around the world. This is what he has learnt.
Our energy body is the core of our existence. Here’s how to take proper care of it.
Professor of Neurosurgery explains the science of compassion.
Watch the online Premiere of the new UPLIFT film Building Compassion on September 21, the International Day of Peace.
A transgender filmmaker shares her touching story of love and acceptance after her father’s death.
This ancient prophecy calls us to unite in facilitating the rebirth of our planet and our species.
Discover whether taking action or going with the flow is the best direction for you.
Learn how to live with greater ease and acceptance, no matter what’s happening around you.
If you’ve ever wondered why power can turn great people into grade-A bullies, science may have an answer for you.
The truth about grief and a four step plan to help you move through it.
Follow these steps to find out what an evolved relationship is really like.
How can humans be so compassionate — and also so brutal? Neuroscientist Robert Sapolsky shares his cutting edge research into why we do what we do.
How would your life change if you recognised that nothing is personal?
Understand the impact of addiction on family and how to deal with it.
Our logic says we don’t have to be affected by what happens to others, but our hearts disagree.
Learn how to stop distracting yourself and reconnect with reality.
Women are uniting around the globe to stand up for their rights. This is why it’s important that we join them.
Are you stuck in the second gear of spiritual development? Founder of the Agape International Spiritual Center explains the four stages of spiritual growth.
Spiritual teacher and author, Thomas Hübl, on opening ourselves up to the future potential of humanity.
Buddhist teacher Joanna Macy on the power of staying present in the face of global uncertainty.
Modern science has proven there are many health benefits to this ancient spiritual tradition.
Life-affirming wisdom and humor on family, writing, the meaning of God, death and more.
He is only young, but this dying man’s words will make you rethink how you spend each day of your life.
It turns out this powerful practice may not be the best for healing trauma. Here’s why.
How the simple practice of ‘fear setting’ can help you thrive in high-stress environments.
What can we learn about loving someone from those that are doing it best?
In a world torn by conflict, this may be our only way out.
New research suggests that anticipating the end of a good experience can actually help us to enjoy it more.
Wouldn’t life be easier if we didn’t worry so much? These simple steps will help you make it a reality.
How to release traumatic memory that could be stored in your body.
Find out how asking one simple question prevents you from making choices that ultimately harm you.
How modern-day storytelling is transforming individual lives and communities.
Being a friend to others is easy, so why can’t we do it for ourselves?
Do you worry what others think about you? Here’s how to overcome this destructive habit.
Who are you really? A mind-blowing talk that will leave you questioning your reality.
Here’s a way to give Balinese kids the gift of outer strength and inner calm.
Based on the Dalai Lama’s Nobel Peace Prize acceptance speech, this artist’s illustration will make you think twice.
Cameron Russell admits she won a ‘genetic lottery’. But don’t judge her by her looks.
Could this simple model be the key to creating a better, more sustainable world?
Are we too quick to judge Millennials? The latest census proves negative stereotypes are false.
Have we forgotten the true evolutionary purpose of competition?
Here’s a way to help Balinese kids get access to free yoga lessons….and also give them eco-friendly yoga mats produced by local women.
I know it’s taking longer than you’d like. But I’m here. Don’t give up on me.
Eckhart Tolle shares his thoughts on becoming content and empowered, no matter the external circumstances.
Could depression hold secret gifts? A new perspective on living with this challenging condition.
Poet Prince Ea shares his thoughts on the power of language and how we can use it either to fuel war or peace.
An invitation to surrender to all of the parts of yourself that you see as broken.
What is really behind these ‘psychological flaws’? It’s time to understand ourselves better.
In March, New Zealand passed a bill giving a river the same legal rights as a human. The victory quickly had a major consequence around the world.
What happens when we surrender to the inherent nature within us; that which connects us to all things?
Is karma working for or against you? Learn how to harmonise with this ancient law.
Why is career anxiety at an all-time high? Because we’ve become a bunch of snobs.
Understand where your beliefs come from and how to resolve conflict with those who don’t share them.
I once had high hopes that ‘my message’ would reach millions and change the world. That ambition began to disintegrate…
A thought provoking animated film about what is truly important.
A Sandy Hook mom talks about the choice that saved her life, after the murder of her six-year-old son.
Can ayahuasca actually shift your consciousness and help you grow, or is it just a temporary escape?
What would happen if we all came together to hold space for those in crisis?
What makes creative brains so unique? It could come down to this one trait.
Discover the mystery and possibility of your innate creative potential.
Can embracing your mortality help you live a better life?
We all want to help someone when they’re having a hard time, but here is a better way to do that.
Dr Stephan Ilardi has identified six lifestyle factors that can change our neurochemistry to protect us from depression.
Sea Shepherd Captain speaks his mind about being labelled a terrorist and his encounter with a dying whale.
Four ways to confront your unconscious biases and forge meaningful connections with others.
Uncover the inner obstacles preventing you from resolving conflict in your life.
Could this be the blind-spot that keeps us all in conflict with each other?
Did you know women have the only human organ dedicated exclusively to pleasure? Discover the controversial history of the clitoris.
We imagine the ideal meditation setting to be a forest retreat, a peaceful chapel, or a quiet room…but is it really?
The extraordinary story of one man who is cloning and regrowing the world’s oldest trees.
Learn how to reverse the effects of an identity perception that does not serve us.
Thich Nhat Hanh on how to rewire your brain for inner peace.
How this woman healed from an unimaginable suffering.
Find out why you don’t have to be religious to be spiritual.
This young girl was asked to sit down, but she has an important message to share.
Learn the science behind how ’flow states’ can unlock your true potential.
Five simple ways to access the benefits of conscious breathing.
You don’t owe anyone a text. You don’t owe anyone a hug. You don’t owe anyone a conversation.
We’re not here forever, so perhaps it is time to reconsider what we care about.
Discover how Science is confirming the Ancient Wisdom of Yoga. Watch the new UPLIFT film online at the Yoga Day Summit on June 21.
Research shows that intention can, in fact, have a powerful effect on your life.
Community living re-imagined by a video game designer.
Despite these troubling times, is the human race actually ‘waking up’?
Alan Watts on how to harmonise with nature to fulfill your potential.
Find out how flying solo can be a gift for you and the people around you.
How mastering our addiction to technology helps us find true connection.
Science is showing the remarkable effects of yoga for healing trauma.
Discover how ancient Aboriginal knowledge can restore your wholeness.
Thich Nhat Hanh explains why killing someone as punishment for their crimes is never justice.
Robin Grille shares a powerful story on the transformative power of listening to children and on our innate need for connection.
Research shows that nature can teach us all that we need to know to live harmoniously on Earth.
Practical guidelines for creating abundance in all areas of your life.
Could taking our kids out of the confines of schools make them better adults?
This revolutionary movement is changing the way local communities live, eat, and interact.
Sometimes it feels as though everything is falling apart. This might help.
This young woman is bringing literacy to her village, and empowering women, who once could not read or write, to be self-reliant.
Could the things you are most afraid of be the very things that transform you?
A study has shown women feel entitled to engage in sexual activity, but not to enjoy it.
The solution to feeding the world might not be what you think…
Ayahuasca ceremonies are becoming increasingly popular, but are we truly aware of the impacts?
Powerful success stories from the field of unlikely leaders who are solving world hunger.
Could preserving the hundreds of dialects on the brink of extinction be the key to saving ecosystems?
Breakups are hard but understanding these phases can help you fully heal and move on.
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become[…]Read more
Have ‘survival of the fittest’ theories led to a breakdown of community? Dr Bruce Lipton argues that humanity’s best survival strategy is unity.
Simple tools to help you strengthen your boundaries and learn how to tolerate the emotions of others.
Scientists have made an exciting discovery about a moth that can digest plastic.
Use these practical tools to change the conversations you have with yourself.
What can we learn about life from a woman who journeyed to death and survived?
Important virtues that are sometimes forgotten but greatly needed in the modern age.
Senior Zen Buddhist teacher, Joan Halifax, shares profound teachings from her experience of working with the dying.
Meet the unlikely leaders ending world hunger and find out how you can support them.
Heart to heart parenting for raising a peaceful generation.
This controversial code is apparently the reason why the Danish are the happiest people on earth.
For every registration, before World Hunger Day on May 28, UPLIFT will donate $1 to The Hunger Project.
Understanding the equation for creating happiness with lessons from ancient cultures.
This powerful program is having great success in healing babies of addicted mothers.
Learn how your attachment style is affecting your relationship and what you can do about.
Two easy strategies to help you generate positive emotions and create more happiness in your life.
This amazing scientific phenomenon explains the interconnectedness of all things.
This simple science-backed method could help you kick your procrastination habit.
How well are you caring for yourself? Discover the simple key to establishing lasting wellness.
Letting go of childhood wounds so that you can heal.
Wisdom from well known researcher, Dr Brené Brown, on vulnerability, shame, and courage.
Find out why researchers are calling ADHD ‘the entrepreneur’s trait’.
Can the current global climate crisis be the catalyst for deep change?
Discover how the true spirit of this teaching can transform your world.
How can we support this natural solution to ensure there is water for future generations?
Should we follow our instincts when choosing a partner, or is it better to be more rational?
Are you addicted to thinking? Discover the key to breaking this all-consuming habit.
Griefwalker, Stephen Jenkinson, has been at over 1000 deathbeds. He says we’re talking about death, but saying all the wrong things.
This visionary woman has invented a tent that collects rainwater and stores solar energy!
An innovative solution for health and heating issues in indigenous communities with no electricity.
An interview with Dr. Gabor Maté on how repressed trauma is the root cause of addiction.
Dr Bruce Lipton and Margaret Horton open up about their relationship and love for each other.
Scientists now believe changing our perspective on environmental issues is the way to fix them.
Learn to use this practical, hands-on method for a happier and healthier life.
An inspiring story about the healing and transformational powers of empathy.
Learning to express anger in a healthy way helps couples resolve conflicts, instead of letting them simmer.
Three ways to develop a true appreciation for yourself and the world around you.
What is the difference between helping others and being of service to them?
A native elder says we need to undergo this change in order to overcome the many challenges facing the planet.
Simple techniques to help you tap into the power of the voice for inner healing.
Science shows that we should be striving for self-compassion, instead of high self-esteem.
Important life lessons from a man who admits that he knows nothing.
Dr Bruce Lipton believes the world as we know it will end…and that this is good.
How to face your inner conflicts and find the courage to follow your path, according to ancient Indian texts.
Thich Nhat Hanh on transforming negative emotions and healing the wounds in your heart.
This project is empowering young people to share their culture with pride.
How much of your life is spent on trivial things? Things that rob you of your time and energy. Maybe you need to make time and space for[…]Read more
Could their wisdom save us? Find out how our most inspiring figures could lead us to more humane ways of being.
Is your spirituality feeding your ego? Learn how to recognize when your self-development is hindering your growth.
Dr. Bruce Lipton reveals the connection between Quantum Theory and feelings.
Take your mindfulness to the next level with these simple practices.
Insight on achieving your goals from a filmmaker who has worked with Mikhail Gorbachev, the Dalai Lama and Deepak Chopra.
What if I don’t want to write a cookbook, or build a six figure business, or speak before thousands?
What is the difference between religion and spirituality? Find out why having your own beliefs is vital for a happy existence.
A new study suggests that when dogs are around, people are closer, more cooperative, and more trusting.
Find out why loneliness is so common and how we can return to our natural state of connection.
Do you yearn to make a difference in the world? Insightful and practical wisdom for following your dreams.
What if it’s not enough to agree to disagree? Go beyond the idea of right and wrong into meaningful discussion.
Learn how to recognise and handle attachments, both good and bad, so that you can find inner peace.
New Zealand’s Whanganui River now has the same legal rights as a person. Discover the significance of this decision.
Do you spend too much time in your head? Learn why this may be more useful than you think.
What can we learn from these powerful rituals, found across the globe, which invoke the life force of water?
Empathy is a hard thing to understand. Learn exactly how to practice empathy in this fun lesson.
Victims of hate crime across the US demonstrate what it means to love thy neighbour.
What makes a community thrive? Here are 10 simple steps to living in harmony.
Chief Phil Lane Jr. shares a powerful message about our relationship with water, and what it can teach us about living more harmoniously.
Learn how the ‘heart of the earth’ may be the key to reversing climate change and saving our lives.
Many of us struggle with addiction in today’s world. Could ancient wisdom and practices hold the key to a more effective recovery?
Revolutionary research shows water has another form. How can we use this finding to improve our wellbeing?
The future of our water is at stake, now more than ever. Learn how and why we must celebrate and protect this sacred, life-giving resource.
What do happy people all have in common? Tips from a psychologist on unlocking our innate sense of happiness.
Making ‘green’ choices feels good but does it really make a difference? Here’s a better way to help save the world.
Ever feel like your lack of time or money stops you from giving? Here’s how to make a difference, no matter what!
Learn how this powerful medicine saved one woman’s life and the reason she had to let it go.
Celebrated global musicians, Deva Premal and Miten, share the healing power of sacred chants.
Does this ancient Navajo tradition hold the key to resolving conflicts and creating a more peaceful life?
Seven ways to keep love alive in any relationship, according to a 20 year study of polyamorous adults.
A powerful interview with the Zen master on the key to healing negative feelings in ourselves and others.
Simple and important ways to beat stress and return to optimum health.
The film ‘Your Vagina is More Beautiful Than You Think’ has been highly controversial, but why? We hear from the filmmaker and an expert panel.
How to tell if you, or the men you care about, are deeply connected in life and love.
Do you ever just feel lost? This great ritual will help you find yourself again.
16-year-old climate activist and musician, Xiuhtezcatl Martinez, may have found the answer to becoming an effective activist.
Plants are smarter than you might think. Could their intelligence reveal a more harmonious and sustainable way of living for humans?
Do you have the solutions to global problems? If so, you could become a millionaire!
Are these the first steps to creating a better future for all beings?
Do you know what it takes to be a good communicator? Discover the keys to strong, authentic relationships with these simple tips.
Can you learn to be the next Mozart or Shakespeare? Find out what this expert has to say on reaching our creative potential.
Meditation techniques are vast and varied. Learn the four most effective types, and how finding the right one for you can bring your life into balance.
Do we all have the potential to be great leaders? In this podcast, Cathy Burke explains how you can be the change you want to see in the[…]Read more
Paleontologist and futurist, Michael Garfield, offers a way for us to learn from the past, and face our fears about the future.
How do we end global conflict? $5 million in rewards is on offer to those who can find the answer. Is one of the solutions to move back[…]Read more
Nobody is perfect. Can we create a stronger relationship with others, and ourselves, by acknowledging our dark side?
Having a purpose in life is as important to health as exercise or a healthy diet. Podcast guest and wellness practitioner, Dr Oscar Serrallach, explains.
How can we change negative behaviour? Dr Bruce Lipton shares his wisdom on reprogramming your mind.
Renowned addiction specialist, Dr. Gabor Maté, gives insight into what causes addiction and how we can prevent it.
Are you acting out of your conditioning or out of your conscious will? This is what happens when you start thinking for yourself.
Can you cultivate genius? Mozart, Hemingway, Tesla, van Gogh, Maya Angelou and more share their daily rituals.
A climate scientist risks his career by exposing the severity of global warming, and calls on others to do the same.
Can we create change through these creative strategies?
Can Rumi’s inspiration help us in troubled times? Explore the mystical realm of Sufism, where love lies at the heart of all things.
What is empathy really? Learn how to develop more of this essential quality.
Can we live a stress-free life? In this episode, our experts discuss the impacts of stress and how we can reduce it.
Are we all inherently creative, what is a living stage, and can we be creative activists? Listen to this podcast to find out.
Are limiting beliefs holding you back? In this episode, our guests provide insight into overcoming negativity and fulfilling our potential.
Life can be hard. These simple exercises will help you through tough times, make you happier, and increase your resilience.
Practicing mindfulness is one of the simplest things you can do for your wellbeing. Here’s how.
This ancient Indian system can help you understand your personality and physiological constitution. What does it say about you?
Are we really so different from those we judge? A startling and thought provoking perspective on this very human habit.
Love is not always what it seems. We all look for the ‘happily ever after’, but what does it actually take?
Science shows the brain shrinks when we are unhappy. Learn how to stress-proof the brain.
Was the Big Bang really the beginning of our universe, or was there something before it? Scientists are uncovering a new theory on ‘God’.
In early human existence, ‘different’ was perceived as ‘dangerous’. Today we are far more evolved, but does this instinct still dictate how we operate?
Is there a ‘right way’ to criticise? Useful tips on how to kindly and constructively communicate when you have an opposing opinion.
Henry David Thoreau on the importance of living with simplicity, authenticity and downright disobedience.
Standing Rock has become an iconic symbol of people power. And the ripple effect is continuing…
Are you a Highly Empathic Person? Discover the traits of those who are, and learn how we can use empathy to support both others and ourselves.
It’s time we stopped wanting to be right and learned how to truly connect with others.
Ancient wisdom on how you can use the power of fire rituals to enhance your own life.
Artists have the power to change consciousness and impact the world. Is this the purpose of being creative?
Find out how human contact can heal the physical and emotional isolation of men.
A touching glimpse into the heart of feminine vulnerability.
We all feel uncertain at times. Harness the power of your mind with these useful tools to truly own your life, no matter the circumstances.
Autoimmune diseases are increasingly common. These 9 steps can help you heal yourself by addressing the cause rather than the symptoms.
New to meditation and don’t know where to start? Here’s the perfect guide.
Important lessons from a spiritual classic to help you live a fulfilled life.
Eckhart Tolle gives us a wonderful lesson on the power of the present moment.
Aside from crude oil, fashion is the most polluting industry in our world. Here’s how to make a change and stand up against unethical clothing brands.
A Buddhist Lama teaches an innovative technique to turn your inner demons into allies.
Sat Bir Singh Khalsa on what the future holds for science and Yoga.
Is rebalancing the Divine Masculine and Feminine integral to our collective healing?
A psychiatrist shares a profound tactic for helping you beat your next urge to smoke, over-eat or text while driving.
Learn how the simple practices of the Shambhala Warriors can help us turn hate and destruction into peace and love.
Celebrating the extraordinary talents of introverts in a world where being outgoing is king.
Our natural state is enlightenment. Learn how to come back to your true way of being by using this ancient meditation technique.
There’s growing interest in using sound frequency to boost human health. And research backs it up.
Want to know how to stay healthy and live longer? Science reveals the secret to lifelong happiness.
Hidden forces may be shaping how you conform and rebel. By understanding new research on social influence, we can be less divided and enjoy more freedom.
Do you feel overloaded by information? Feel sharper, concentrate better, and stop brain fog with these tips from neuroscience.
Transform your life and head off colossal failure by learning how to listen.
Charles Eisenstein explains the importance of understanding the connection between matter and spirit.
How can the mind transform the mind? Powerful Zen teachings to shift your reality.
Learn how the connection between the three gunas and our brain neurology can lead us to live a happier life.
These young activists have scored a fantastic win for the environment.
The power of compassion overcomes hate. Here’s how to find peace with your enemies.
What if education fostered creativity, love, and connection? A model that could be the key to creating a better world for future generations.
You have the power to create the life you’ve always wanted. Here’s how to make a conscious change.
Are you suffering needlessly by believing others are better than you? Here’s how to knock it on the head.
A new study sparks scientific debate about emotional expression, and raises questions about what we all have in common.
Thich Nhat Hanh’s theory about why our economic systems are crumbling, and his advice on how we can all become truly successful.
Hollywood Star, Jason Momoa, describes the canvas of his life and what he hopes it can provide for his children.
Are we complete enough with last year to truly start fresh and create an epic new story in the year to come?
A yogi discovering how his spiritual views were unintentionally creating racial divide, and how he learned to come back to unity and acceptance.
Why are some people so successful? Understanding how to spread inspiration.
If your life were a movie, where would the plot be going right now? Learn how you can achieve more of your goals by incorporating them into your[…]Read more
Do you care so much it hurts? Here’s how to help others without harming yourself.
Not thinking might be the answer to inner peace. Zen practices teach how to empty the noise, declutter your mind, and find the clarity you are looking for.
With so many myths about enlightenment, it’s difficult to find the true path. Here’s a grounded and helpful perspective.
Tesla’s intriguing theories on how to cultivate your own human energy, and use it to achieve greatness.
A stirring speech by activist Garret John LoPorto on how we can transform our world.
Are you vital and happy? Discover how a basic skill we are all born with is used in ancient practices to improve life force and longevity.
He was known as a martial arts expert, but was also one of the most underappreciated philosophers of the twentieth century. Here are his unseen writings.
Jack Kornfield gives us the Buddhist principles central to forgiving, that can free you from the weight of the past.
An intriguing exploration of the link between Siberian Shamanism and the modern day Santa Claus.
How to hold onto your sanity in the face of all that ‘good’ cheer.
This extraordinary young man is making a bold stand for the earth.
A recent study suggests dolphins speak to each other in a type of holographic language that may be understood by humans.
Deeply poignant and sage words that will help us all to love more wisely.
Discover the role of our hormones in deepening our connections.
Our culture tells us we have to earn our happiness, by suffering and doing things we don’t want to do. What if there’s another way?
Profound wisdom from one of the greatest spiritual teachers of our time.
French artist JR uses his camera to show the world its true face.
What is buried beneath the pessimism of the cynic? It may not be what you think.
Sometimes life obliterates you. Understand how this dissolving and re-forming can be a tremendous gift.
Now more than ever, the world needs you to find your voice! Helpful tips on how to react when you see something that’s just not ok.
Activist, author and former monk, Satish Kumar, explores why some places are considered more sacred than others.
Many of the the world’s greatest creatives battled mental and emotional despair, but is it possible to cultivate creativity from happiness?
Feeling overwhelmed by the intensity of life, or fearing for the future? These Buddhist teachings can help you find your way.
Discover how the principles of detachment, or non-attachment, can benefit us.
A remarkable teaching on the history, science and future possibilities for empathy.
Singing has been proven to reduce stress and anxiety and strengthen human connection. Science can now tell us why.
Can we train our minds to be happy? A Buddhist Monk and former scientist shows us how.
Learn how to practice this ancient Taoist Meditation for self-healing, increased energy and a longer life.
How one man restored water in 1000 communities and rejuvenated seven dead rivers in India.
Are you highly sensitive? Understand the gifts of being finely tuned.
How we treat the most vulnerable people of society is a clear marker of our humanity. Can we all work together to end homelessness?
Activist Sky Roosevelt-Morris shares the secret that keeps her people strong in the face of adversity.
Become part of the Pray with Standing Rock movement and stand with the Water Protectors.
In Japan, time in nature is part of a national public health program. Learn the science behind forest bathing and its effects on our wellbeing.
New research shows that one simple thing can change the way stress affects your body.
Understanding the transformative practices of Renunciation, Bodhicitta, Emptiness and Vajrayana.
A movement is not something we can create. It creates us. Charles Eisenstein calls us to step into the unknown.
Simple, natural ways to reduce stress and harmonise your energy system. Learn about the incredible power of living remedies to balance your body and mind.
Do you feel like you’re going crazy? Discover if you’re falling prey to gaslighting and how to escape this mental manipulation.
Chief Phil Lane Jr celebrates the fulfilment of Sacred Prophesies.
You don’t need more motivation. You don’t need to be inspired. You don’t need to read any more about how you’re not doing enough.
Can we really create our own reality? Dr Joe Dispenza shows us how we have to become somebody else in order to create change in our lives.
One way to support Standing Rock is to join in a worldwide synchronized Prayer with the Water Protectors.
Karma can play out in mysterious ways. A real life example of the obscure, and sometimes ironic, way this law works.
Is happiness eluding you? Essential wisdom from the world’s foremost leader on authentic fulfilment.
If you were freed from limitations, what would you do? How a basic wage for all could unleash both creative and ecological benefits.
The bestselling author shares her magical wisdom on creative inspiration.
Grief brings with it unexpected lessons that can lead to growth. One woman’s journey from pain to gratitude.
Sheryl Sandberg offers powerful advice for women who want to reach the top.
A recent study revealed that positive self-views were the best predictor of happiness. Here’s how to conquer negative beliefs and live a happier life.
It is easy to be blinded by the webs of illusion woven by those skilful in the art of deception. Unlock the power to see more clearly.
Oppose bad actions, but remain compassionate towards the troublemaker. Potent and graceful wisdom for our time.
Powerful words from legendary Native American activist, John Trudell. His message reflects the truth behind why we need to support Standing Rock.
Inspiring ways to use your position of privilege to create a better world.
Ancient traditions say we are in the springtime of a great healing and reunion on earth.
Israeli and Palestinian women take a strong stand for peace, showing what’s possible for the world.
Understand why closeness can be frightening, and learn how to overcome the fear.
Do we need to rely solely on medical practitioners to heal our injuries? These true stories of self-healing show the incredible power of our mind and body.
The incredible science of how whales help to sustain both the health of the oceans and the atmosphere.
Do current world events get you down? Vedic wisdom on the cycle of time shows the Kali Yuga, the age of darkness, will eventually end.
Is the misguided search for the ‘true self’ preventing you from embracing yourself as you are?
Dr Gabor Maté explains why our culture goes against human nature.
What does it mean to have a higher consciousness? Here are 16 markers of an evolved mind.
Researchers have proposed that consciousness could be a new state of matter. Learn about this evolving movement in theoretical physics and neuroscience.
A quick-witted Ted Talk outlining 3 principles crucial for the human mind to flourish.
Thich Nhat Hanh explains the Four Qualities of Love that can bring deep meaning to our lives.
We are constantly bombarded with negative news stories, but is the world really as bad as we think? Studies suggest not.
David Suzuki says ‘economics’ is not a science and doesn’t make sense in the real world.
If you knew for a fact that you would never find ‘the one’, what would you do? A powerful perspective on life and love.
Do you feel self-conscious around others? Learn how to give yourself the freedom to be seen and show your true self.
Recent studies have shown a distinct change in the brains of meditators. The results confirmed the strong emotional and physical benefits of this practice.
If trauma and a lack of connection can cause addiction, discover how to heal the core of compulsive behaviour.
Do you ever feel that anger is having a negative impact on your life? Understand the anatomy of anger and learn three skills to manage it in a[…]Read more
Approximately 1 in 5 people will suffer some kind of mental health crisis in their life. What is the best way to support loved ones through such a[…]Read more
The inspiring journey of an entrepreneur who lost his sight but gained his vision.
Can the key to true happiness be found in these three simple truths? Thich Nhat Hanh on how to liberate yourself from fear and suffering.
What really matters to you in life? Alan Watts on living in the moment.
Understanding the cycles of life through nature can be deeply healing. Learn how we can evolve our inner landscape by interacting with the outer landscape.
Powerful ways to strengthen your self-esteem and increase your capacity to face challenges.
Learning to navigate the contradictions of a spiritual life.
We know how to show kindness to others, but what about ourselves? Learn new ways of thinking to improve your relationship with yourself.
Five simple ancient techniques, and 20 minutes a day, is all it takes for a youthful, energetic you.
The science behind the thymus, or the higher heart chakra. Learn how opening this gland enhances our physical and emotional wellbeing.
‘Goodness’ doesn’t seem like a very scientific concept, but can it be measured as such? Studies say yes.
Are you stopping yourself from being happy? Here are some potent and simple ways to greatly increase your happiness.
We are often told to ‘stay optimistic’, but is this a recipe for disaster? Learn why painful emotions are actually an important part of life.
Can emotions spread among groups of people? Research shows how our moods and personalities can be influenced by those we don’t even know.
Modern education systems use very different techniques to those of indigenous cultures. Can we retain information better by using these ancient methods?
In order to be the best human you can be, you must follow one simple rule.
We would all like to believe we hold the reins in our life, but do we really? Here are 8 ways to regain control.
How can we use the break down of a relationship as an opportunity to build a stronger one? Discover these potent secrets for a more aware partnership.
Can we relieve stress and anxiety by reshaping our brains? This new practice targets the neurological roots of anxiety to restore harmony to the mind.
Science shows the powerful role and impact of the mother on her children is real in more ways than we had imagined.
Exploring the link between ayahuasca and addiction.
Losing a loved one has to be one of life’s most dreaded experiences. Here’s how to be there for those struggling with loss.
Learn the secrets behind lucid dreaming and how you can use it to improve your wellbeing, from physical healing to overcoming your deepest fears.
A social psychologist shows how we can use body language to alter our chances of success in life.
Do humans share a collective memory? Scientist, Rupert Sheldrake, explains his fascinating theories on morphic resonance.
New studies show how interacting with people you don’t know can have a lasting impact on your health and happiness.