How You can Stay Young, Healthy and Happy

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with ageing along the way.

We produce 700 new neurons every day in the hippocampus and by the time we’re 50, we will have replaced all our neurons with adult born neurons. Learn how you can support your brain to generate new cells that will help you be happier, healthier and younger.