Stretching the Receiving Muscle

By Toko-pa on Wednesday March 28th, 2018

Image: James R Eads

Giving and Receiving are the Same

We’ve all heard the old adage, “It’s better to give than to receive.” And, surely enough, many of us have great difficulty in receiving–praise, help, love and support. Perhaps it is because underneath this seemingly pious phrase is the suggestion that to receive is to be the weak one, the needy one, the poor one.

From this perspective, most of us would rather be the ‘giver’ than the ‘taker.’ Which I think, incidentally, is nuts because giving and receiving happen simultaneously–like pollination, they are interdependent acts. So why do we hear nothing about the courage it takes to receive?

Taken to its extreme, giving can even become pathological. We may give and give so much that we run ourselves ragged. We may even hang our whole persona on the misguided belief that if we aren’t always offering, providing and producing, that we could lose our standing in the world.

The Devaluation of Receptivity

Consider that receptivity is more than just a physical act; it is a rich set of qualities which allow us to live in reciprocity with our Selves, each other and the Earth. These yin-based attributes include dreaming, listening, feeling, intuiting, waiting and perceiving. But because our dominant culture leans with such a pronounced bias towards taking action, or what the Chinese would call yang, many of these abilities have fallen into widespread disuse. And worse, devaluation.

Many of us believe that our place in the world is only validated by our offerings.

At the heart of it, I think we avoid the receptive state because it penetrates our public presentations and takes us right into the question of worthiness. Am I deserving of this goodness? This happiness? This pleasure? Do I deserve to stand in this circle? Take up room? Be heard?

Leaning into Vulnerabravery

It takes what I like to call ‘vulnerabravery’ to receive. For the person with a lifelong habit of contraction from receiving, a skilfully-landed generosity can break the husk on the heart and release the grief of how long one has survived, without their needs feeling seen. But know that this grief is the sign of healing, the opening of those places which, for too long, have been declining love.

When we ask for help, we are building community. We are doing away with this notion that we should be practicing detachment. We are rapturously attaching! We become responsible for tending to one another’s pieces. Not only is the giver allowed to express their bestowing heart, the receiver is taken into a greater tenderness of their own giving nature. As we grow our capacity for gratitude–which is another way of saying completeness or belonging–we are healing our tiny-giant part of the world’s devastating wound of scarcity.

This is an excerpt from the book ‘Belonging, Remembering Ourselves Home’ by Toko-pa Turner.

Words By Toko-pa

Originally posted on Toko-pa




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One Response to Stretching the Receiving Muscle

  1. Great article, thanks! It is synchronous to where I currently find myself after much introspection about addiction, boundaries, self abandonment and my quest for personal truth. I have come to realize that we can more easily share true unconditional love with another, when we are able to allow ourselves to receive it – a biggie…

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