Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar
Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.
Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.
Calming Yoga Poses for Stress Relief
Hi, thanks for sharing! Great sequence to enjoy and relax.
I too have been studying yoga and how it helps reducing cortisol, and I have been teaching to my students too in my online yoga classes al Yoganda – Online Yoga School.
I’d also like to share with you an article I wrote about Psychological benefits of yoga, I hope you like it.
Thank you for sharing Jolanda 🙂
Blessings,
Team UPLIFT
thanks for this Yoga info
Thanks for reading Luke 🙂
Blessings,
Team UPLIFT
great thank you for sharing very excellent information.
Our pleasure 🙂 We’re glad you took something from it. Thanks for reading!
Blessings,
Team UPLIFT
Yoga is excellent for the mind and soul
It sure is Nick! Thanks for reading 🙂
Blessings,
Team UPLIFT
I tried for a week and it really helps! Thank you
We’re so happy to hear that Johan! 😀 Thanks for reading and may you continue to reap the benefits of your practice.
Much love,
Team UPLIFT
Tremendous issues here. I am very satisfied to look your post.
Thanks so much and I am having a look forward to contact
you. Will you kindly drop me a mail?
Thanks for reading and we’re glad you enjoyed it 🙂
Blessings,
Team UPLIFT
Wonderful
great thank you for sharing very good information.
Thanks for the steps to start yoga. I will surely follow the tips you have mentioned. I have newly joined the yoga classes. However, it seems difficult to pose every step but I know it takes some time to follow it in routine. And I love the first tip, as it is often the most overlooked in the Yoga world, and yet it is so important.
There are many poses in yoga which feels free from stress one of the toughest pose of yoga is eagle pose a normal person can’t do it many a time faces difficulty to do it and can stand properly after doing it but there is proverb seems to be true that practice make the man perfect and regularly practicing it a man could become master in yoga. http://www.rawpoweryoga.com.au/raw-power-yoga-teachers-training/
Hi this looks great. That said there is one that I can’t do yet…….the Eagle pose. I maybe able to get to doing this eventually but right now………. I fall over. So is there a way to learn how to do this and not fall over.
Thanks
Would someone like to reccomend an online video/streaming beginner yoga program for 50+ male? Thank you.
Gaia TV. It has a great subscription service based around streaming ‘ conscious’ media and has a ton of Yoga videos as well as other stuff.
Yes,can you please share video link
no